Spectacular Sunflower -
happy yoga with sarah starr

Allow the spectacular sunflower display to inspire your practice as we enjoy a modified seated yoga practice using a chair for support. Including seated sun salutations and a gentle series of stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 605

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

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Thu, Jan 16	6:30 A.M.	Autumn Glory NH Explore (11.2)
Fri, Jan 17	6:30 A.M.	Pastel Beach NH Explore (11.2)
Sat, Jan 18	6:30 A.M.	Beautiful Bluffs NH Explore (11.2)
Sun, Jan 19	6:30 A.M.	Seascapes NH Create (11.4)
Sun, Jan 19	6:30 A.M.	Waterfall NH Explore (11.2)
Mon, Jan 20	6:30 A.M.	Rainbow Sunrise NH Explore (11.2)
Tue, Jan 21	6:30 A.M.	Desert Bloom NH Explore (11.2)
Wed, Jan 22	6:30 A.M.	Golden Sunset NH Explore (11.2)
Thu, Jan 23	6:30 A.M.	Beach Cove NH Explore (11.2)
Fri, Jan 24	6:30 A.M.	Mt. Grandeur NH Explore (11.2)
Sat, Jan 25	6:30 A.M.	Serene Tide Pools NH Explore (11.2)
Sun, Jan 26	6:30 A.M.	Radiant Bloom NH Create (11.4)
Sun, Jan 26	6:30 A.M.	Cascading Paradise NH Explore (11.2)