Red Rock Sunset
happy yoga with sarah starr

Bask in the glorious red rock sunset as we enjoy a modified seated yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the hands, neck, chest, shoulders, back, hips and more.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 603

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.


Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sun, Dec 10 6:30 A.M. Waterfall     NH Explore (11.2)
Sun, Dec 10 6:30 A.M. Bloom     NH Create (11.4)
Mon, Dec 11 6:30 A.M. Rainbow Sunrise     NH Explore (11.2)
Tue, Dec 12 6:30 A.M. Desert Bloom     NH Explore (11.2)
Wed, Dec 13 6:30 A.M. Golden Sunset     NH Explore (11.2)
Thu, Dec 14 6:30 A.M. Beach Cove     NH Explore (11.2)
Fri, Dec 15 6:30 A.M. Mt. Grandeur     NH Explore (11.2)
Sat, Dec 16 6:30 A.M. Serene Tide Pools     NH Explore (11.2)
Sun, Dec 17 6:30 A.M. Cascading Paradise     NH Explore (11.2)
Sun, Dec 17 6:30 A.M. Golden Shoreline     NH Create (11.4)
Mon, Dec 18 6:30 A.M. Ocean Sunset     NH Explore (11.2)
Tue, Dec 19 6:30 A.M. Desert Rock     NH Explore (11.2)
Wed, Dec 20 6:30 A.M. Boulder Valley     NH Explore (11.2)
Thu, Dec 21 6:30 A.M. Ocean Spray     NH Explore (11.2)
Fri, Dec 22 6:30 A.M. Sunny Brook     NH Explore (11.2)
Sat, Dec 23 6:30 A.M. Golden Monet     NH Explore (11.2)


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