Fiery Ocean Sunset -
happy yoga with sarah starr

Thu, Apr 2 6:30 A.M. NH Explore (11.2)

Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice. Enjoy this intermediate yoga session as we flow slowly and gracefully through standing and seated poses creating more movement around the hips and hamstrings through an effective set of postures including lunges, forward folds and hip opening stretches.

Duration: 26 minutes and 46 seconds

Episode Number: 602

All broadcast times for this episode: (show all)

Thu, Apr 2	6:30 A.M.	Fiery Ocean Sunset NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, Feb 26	6:30 A.M.	Waterfall NH Explore (11.2)
Fri, Feb 27	6:30 A.M.	Rainbow Sunrise NH Explore (11.2)
Sat, Feb 28	6:30 A.M.	Desert Bloom NH Explore (11.2)
Sun, Mar 1	6:30 A.M.	Golden Sunset NH Explore (11.2)
Sun, Mar 1	6:30 A.M.	Glowing Sunflower Sunset NH Create (11.4)
Mon, Mar 2	6:30 A.M.	Beach Cove NH Explore (11.2)
Tue, Mar 3	6:30 A.M.	Mt. Grandeur NH Explore (11.2)
Wed, Mar 4	6:30 A.M.	Serene Tide Pools NH Explore (11.2)
Thu, Mar 5	6:30 A.M.	Cascading Paradise NH Explore (11.2)
Fri, Mar 6	6:30 A.M.	Ocean Sunset NH Explore (11.2)
Sat, Mar 7	6:30 A.M.	Desert Rock NH Explore (11.2)
Sun, Mar 8	6:30 A.M.	Boulder Valley NH Explore (11.2)
Sun, Mar 8	6:30 A.M.	Island Breeze NH Create (11.4)
Mon, Mar 9	6:30 A.M.	Ocean Spray NH Explore (11.2)
Tue, Mar 10	6:30 A.M.	Sunny Brook NH Explore (11.2)
Wed, Mar 11	6:30 A.M.	Golden Monet NH Explore (11.2)