Fiery Ocean Sunset -
happy yoga with sarah starr

Sun, Jan 18 6:30 A.M. NH Create (11.4)

Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice. Enjoy this intermediate yoga session as we flow slowly and gracefully through standing and seated poses creating more movement around the hips and hamstrings through an effective set of postures including lunges, forward folds and hip opening stretches.

Duration: 26 minutes and 45 seconds

Episode Number: 602

All broadcast times for this episode: (show all)

Sun, Jan 18	6:30 A.M.	Fiery Ocean Sunset NH Create (11.4)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Fri, Jan 2	6:30 A.M.	Ocean Sundown NH Explore (11.2)
Fri, Jan 2	10:00 P.M.	Peaceful Woods NH Create (11.4)
Sat, Jan 3	12:30 A.M.	Sunset Haven NH Create (11.4)
Sat, Jan 3	6:30 A.M.	Red Rock Panoramic NH Explore (11.2)
Sat, Jan 3	11:00 A.M.	Peaceful Woods NH Create (11.4)
Sat, Jan 3	1:30 P.M.	Sunset Haven NH Create (11.4)
Sun, Jan 4	6:30 A.M.	Sunflower Sunset NH Create (11.4)
Sun, Jan 4	6:30 A.M.	Glowing Sunflower Sunset NH Explore (11.2)
Sun, Jan 4	1:00 P.M.	Peaceful Woods NH Create (11.4)
Sun, Jan 4	3:30 P.M.	Sunset Haven NH Create (11.4)
Mon, Jan 5	6:30 A.M.	Island Breeze NH Explore (11.2)
Mon, Jan 5	9:00 P.M.	Peaceful Woods NH Create (11.4)
Tue, Jan 6	2:00 A.M.	Peaceful Woods NH Create (11.4)
Tue, Jan 6	6:30 A.M.	Sunflowers Galore NH Explore (11.2)
Wed, Jan 7	6:30 A.M.	Garden Paradise NH Explore (11.2)
Wed, Jan 7	9:30 P.M.	Sunset Haven NH Create (11.4)