Allow the ocean breeze and setting sun to inspire your practice as we enjoy a modified yoga session using a chair for support. Including seated and standing postures designed to open your hips and stretch the hamstrings along with balance postures to tone your legs & glutes.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 609
Wed, Apr 24 | 6:30 A.M. | Island Breeze NH Explore (11.2) |
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Sat, Apr 20 | 6:30 A.M. | Spectacular Sunflower NH Explore (11.2) |
Sun, Apr 21 | 6:30 A.M. | Ocean Sundown NH Explore (11.2) |
Sun, Apr 21 | 6:30 A.M. | Palm Sunrise NH Create (11.4) |
Mon, Apr 22 | 6:30 A.M. | Red Rock Panoramic NH Explore (11.2) |
Tue, Apr 23 | 6:30 A.M. | Glowing Sunflower Sunset NH Explore (11.2) |
Wed, Apr 24 | 6:30 A.M. | Island Breeze NH Explore (11.2) |
Thu, Apr 25 | 6:30 A.M. | Sunflowers Galore NH Explore (11.2) |
Fri, Apr 26 | 6:30 A.M. | Garden Paradise NH Explore (11.2) |
Sat, Apr 27 | 6:30 A.M. | Island Sunset NH Explore (11.2) |
Sun, Apr 28 | 6:30 A.M. | Peaceful Wood Glen NH Explore (11.2) |
Sun, Apr 28 | 6:30 A.M. | Pebble Shore NH Create (11.4) |
Mon, Apr 29 | 6:30 A.M. | Ocean Mist NH Explore (11.2) |
Tue, Apr 30 | 6:30 A.M. | Palm Sunrise NH Explore (11.2) |
Wed, May 1 | 6:30 A.M. | Pebble Shore NH Explore (11.2) |
Thu, May 2 | 6:30 A.M. | Sunflower Gold NH Explore (11.2) |
Fri, May 3 | 6:30 A.M. | Red Rock Basin NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg