Island Breeze
happy yoga with sarah starr

Sat, Nov 5 6:30 A.M. NH EXPLORE  

Allow the ocean breeze and setting sun to inspire your practice as we enjoy a modified yoga session using a chair for support. Including seated and standing postures designed to open your hips and stretch the hamstrings along with balance postures to tone your legs & glutes.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 609

All broadcast times for this episode: (show all)

Sat, Nov 5 6:30 A.M. Island Breeze     NH EXPLORE

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Fri, Sep 30 6:30 A.M. Serene Tide Pools     NH EXPLORE
Sat, Oct 1 6:30 A.M. Cascading Paradise     NH EXPLORE
Sat, Oct 1 6:30 A.M. Wilderness Paradise     NH CREATE
Sun, Oct 2 6:30 A.M. Ocean Sunset     NH EXPLORE
Mon, Oct 3 6:30 A.M. Desert Rock     NH EXPLORE
Tue, Oct 4 6:30 A.M. Boulder Valley     NH EXPLORE
Wed, Oct 5 6:30 A.M. Ocean Spray     NH EXPLORE
Thu, Oct 6 6:30 A.M. Sunny Brook     NH EXPLORE
Fri, Oct 7 6:30 A.M. Golden Monet     NH EXPLORE
Sat, Oct 8 6:30 A.M. Waterfall Haven     NH EXPLORE
Sat, Oct 8 6:30 A.M. Tropical Garden     NH CREATE
Sun, Oct 9 6:30 A.M. Blooming Sunset     NH EXPLORE
Mon, Oct 10 6:30 A.M. Desert Gold     NH EXPLORE
Tue, Oct 11 6:30 A.M. Luminous Sunset     NH EXPLORE
Wed, Oct 12 6:30 A.M. Seashore Cove     NH EXPLORE
Thu, Oct 13 6:30 A.M. Desert Wildflowers     NH EXPLORE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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