Island Breeze
happy yoga with sarah starr

Allow the ocean breeze and setting sun to inspire your practice as we enjoy a modified yoga session using a chair for support. Including seated and standing postures designed to open your hips and stretch the hamstrings along with balance postures to tone your legs & glutes.

Duration: 26 minutes and 46 seconds

Episode Number: 609

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.


Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Tue, Jul 1 6:30 A.M. Sunflowers and Honeybees     NH Explore (11.2)
Wed, Jul 2 6:30 A.M. Golden Rays     NH Explore (11.2)
Thu, Jul 3 6:30 A.M. Mountain Skyline     NH Explore (11.2)
Fri, Jul 4 6:30 A.M. Wilderness Paradise     NH Explore (11.2)
Sat, Jul 5 6:30 A.M. Tropical Garden     NH Explore (11.2)
Sun, Jul 6 6:30 A.M. Cascading Paradise     NH Create (11.4)
Sun, Jul 6 6:30 A.M. Sunflower Beauty     NH Explore (11.2)
Mon, Jul 7 6:30 A.M. Panoramic Seascape     NH Explore (11.2)
Tue, Jul 8 6:30 A.M. Summer on the Farm     NH Explore (11.2)
Wed, Jul 9 6:30 A.M. Majestic Desert     NH Explore (11.2)
Thu, Jul 10 6:30 A.M. Lake Forest     NH Explore (11.2)
Fri, Jul 11 6:30 A.M. Flowering Sunset     NH Explore (11.2)
Sat, Jul 12 6:30 A.M. Ocean Breeze     NH Explore (11.2)
Sun, Jul 13 6:30 A.M. Ocean Sunset     NH Create (11.4)
Sun, Jul 13 6:30 A.M. Summer Sunflower Storm     NH Explore (11.2)
Mon, Jul 14 6:30 A.M. Sunset Bloom     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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