Golden Shoreline -
happy yoga with sarah starr

Relax with the golden light of sunset along the peaceful shoreline as we enjoy a modified yoga practice using a chair for support. Including gentle stretches for the neck, shoulders and back combined with calming forward bends to stretch the hamstrings and hips.

Duration: 26 minutes and 45 seconds

Episode Number: 507

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sun, May 10	6:30 A.M.	Red Rock Basin NH Create (11.4)
Sun, May 10	6:30 A.M.	Spring Meadow NH Explore (11.2)
Mon, May 11	6:30 A.M.	Forest Cove NH Explore (11.2)
Tue, May 12	6:30 A.M.	Majestic Golden Fields NH Explore (11.2)
Wed, May 13	6:30 A.M.	Desk Jockey Gentle Yoga NH Explore (11.2)
Thu, May 14	6:30 A.M.	Seascapes NH Explore (11.2)
Fri, May 15	6:30 A.M.	Radiant Bloom NH Explore (11.2)
Sat, May 16	6:30 A.M.	Tranquil Meadow NH Explore (11.2)
Sun, May 17	6:30 A.M.	Summer Brillance Gentle Yoga NH Explore (11.2)
Sun, May 17	6:30 A.M.	Sunflower Meadow NH Create (11.4)
Mon, May 18	6:30 A.M.	Dunes Gentle Yoga NH Explore (11.2)
Tue, May 19	6:30 A.M.	Garden Delight Gentle Yoga NH Explore (11.2)
Wed, May 20	6:30 A.M.	Luminous Waves NH Explore (11.2)
Thu, May 21	6:30 A.M.	Sunrise Delight NH Explore (11.2)
Fri, May 22	6:30 A.M.	Flowing River NH Explore (11.2)
Sat, May 23	6:30 A.M.	Peaceful Woods NH Explore (11.2)