Golden Shoreline
happy yoga with sarah starr

Relax with the golden light of sunset along the peaceful shoreline as we enjoy a modified yoga practice using a chair for support. Including gentle stretches for the neck, shoulders and back combined with calming forward bends to stretch the hamstrings and hips.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 507

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, Feb 29 6:30 A.M. Dunes Gentle Yoga     NH Explore (11.2)
Fri, Mar 1 6:30 A.M. Garden Delight Gentle Yoga     NH Explore (11.2)
Sat, Mar 2 6:30 A.M. Luminous Waves     NH Explore (11.2)
Sun, Mar 3 6:30 A.M. Sunrise Delight     NH Explore (11.2)
Sun, Mar 3 6:30 A.M. Glowing Sunflower Sunset     NH Create (11.4)
Mon, Mar 4 6:30 A.M. Flowing River     NH Explore (11.2)
Tue, Mar 5 6:30 A.M. Peaceful Woods     NH Explore (11.2)
Wed, Mar 6 6:30 A.M. Sunflower Splendor     NH Explore (11.2)
Thu, Mar 7 6:30 A.M. River Waterfall     NH Explore (11.2)
Fri, Mar 8 6:30 A.M. Lush Mountain     NH Explore (11.2)
Sat, Mar 9 6:30 A.M. Ocean Sky     NH Explore (11.2)
Sun, Mar 10 6:30 A.M. Autumn Glory     NH Explore (11.2)
Sun, Mar 10 6:30 A.M. Island Breeze     NH Create (11.4)
Mon, Mar 11 6:30 A.M. Pastel Beach     NH Explore (11.2)
Tue, Mar 12 6:30 A.M. Beautiful Bluffs     NH Explore (11.2)
Wed, Mar 13 6:30 A.M. Waterfall     NH Explore (11.2)

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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