Golden Shoreline -
happy yoga with sarah starr

Sun, Dec 14 6:30 A.M. NH Create (11.4)

Relax with the golden light of sunset along the peaceful shoreline as we enjoy a modified yoga practice using a chair for support. Including gentle stretches for the neck, shoulders and back combined with calming forward bends to stretch the hamstrings and hips.

Duration: 26 minutes and 46 seconds

Episode Number: 507

All broadcast times for this episode: (show all)

Sun, Dec 14	6:30 A.M.	Golden Shoreline NH Create (11.4)
Wed, Dec 24	6:30 A.M.	Golden Shoreline NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Wed, Nov 26	6:30 A.M.	Desert Bloom NH Explore (11.2)
Thu, Nov 27	6:30 A.M.	Golden Sunset NH Explore (11.2)
Fri, Nov 28	6:30 A.M.	Beach Cove NH Explore (11.2)
Sat, Nov 29	6:30 A.M.	Mt. Grandeur NH Explore (11.2)
Sun, Nov 30	6:30 A.M.	Serene Tide Pools NH Explore (11.2)
Sun, Nov 30	6:30 A.M.	Waves NH Create (11.4)
Mon, Dec 1	6:30 A.M.	Cascading Paradise NH Explore (11.2)
Tue, Dec 2	6:30 A.M.	Ocean Sunset NH Explore (11.2)
Wed, Dec 3	6:30 A.M.	Desert Rock NH Explore (11.2)
Thu, Dec 4	6:30 A.M.	Boulder Valley NH Explore (11.2)
Fri, Dec 5	6:30 A.M.	Ocean Spray NH Explore (11.2)
Sat, Dec 6	6:30 A.M.	Sunny Brook NH Explore (11.2)
Sun, Dec 7	6:30 A.M.	Golden Monet NH Explore (11.2)
Sun, Dec 7	6:30 A.M.	Bloom NH Create (11.4)
Mon, Dec 8	6:30 A.M.	Waterfall Haven NH Explore (11.2)
Tue, Dec 9	6:30 A.M.	Blooming Sunset NH Explore (11.2)