Serene River Falls
happy yoga with sarah starr

Sat, Sep 6 6:30 A.M. NH Explore (11.2)  

Bask in the serene river falls setting as we gently stretch and lengthen the spine in a full range of motion. Including stretches to help move the energy, releasing tension while creating more ease in the shoulders and upper back using a chair for support.

Duration: 26 minutes and 46 seconds

Episode Number: 411

All broadcast times for this episode: (show all)

Sat, Sep 6 6:30 A.M. Serene River Falls     NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.


Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Jul 28 6:30 A.M. Desk Jockey Gentle Yoga     NH Explore (11.2)
Tue, Jul 29 6:30 A.M. Seascapes     NH Explore (11.2)
Wed, Jul 30 6:30 A.M. Radiant Bloom     NH Explore (11.2)
Thu, Jul 31 6:30 A.M. Tranquil Meadow     NH Explore (11.2)
Fri, Aug 1 6:30 A.M. Summer Brillance Gentle Yoga     NH Explore (11.2)
Sat, Aug 2 6:30 A.M. Dunes Gentle Yoga     NH Explore (11.2)
Sun, Aug 3 6:30 A.M. Garden Delight Gentle Yoga     NH Explore (11.2)
Sun, Aug 3 6:30 A.M. Ocean Spray     NH Create (11.4)
Mon, Aug 4 6:30 A.M. Luminous Waves     NH Explore (11.2)
Tue, Aug 5 6:30 A.M. Sunrise Delight     NH Explore (11.2)
Wed, Aug 6 6:30 A.M. Flowing River     NH Explore (11.2)
Thu, Aug 7 6:30 A.M. Peaceful Woods     NH Explore (11.2)
Fri, Aug 8 6:30 A.M. Sunflower Splendor     NH Explore (11.2)
Sat, Aug 9 6:30 A.M. River Waterfall     NH Explore (11.2)
Sun, Aug 10 6:30 A.M. Lush Mountain     NH Explore (11.2)
Sun, Aug 10 6:30 A.M. Sunny Brook     NH Create (11.4)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More


 

Community Impact

NHPBS NHPBS Passport Passport

American Masters | Hannah Arendt: Facing Tyranny
Doc World | Narrow Path to Happiness
Wisdom Keepers: Healing a Divided People | Kelly Brown Douglas - The Search for Meaning
Grantchester | Episode 1
Patience | Paper Mountain Girl (Part 1)
The Underground Railroad: The Paths & Places of Refuge | The Underground Railroad: The Paths & Places of Refuge
Great Performances | Kiss Me, Kate
Cooking With Legends: Lidia Bastianich & Jacques Pépin | Cooking With Legends: Lidia Bastianich & Jacques Pépin
My Music with Rhiannon Giddens | Niwel Tsumbu
Bugs That Rule the World | Beetlemania
Antiques Roadshow | Junk in the Trunk 14
NOVA | Ultimate Crash Test: Impact
Timeless Patriotism: Guam and World War II | Timeless Patriotism: Guam and World War II
Miles, Morale and Memories: Bob Hope and World War II | Miles, Morale and Memories: Bob Hope and World War II
Miss Austen | Episode 3
Independent Lens | Matter of Mind: My Alzheimer's
Austin City Limits | Austin City Limits Hall of Fame Honors Garth Brooks
Defying Death on the Atlantic | Defying Death on the Atlantic
POV | The Taste of Mango
Books by the River | Joseph McGill Jr. & Herb Frazier
Cinema Nomad | Iceland
Aging in America: Survive or Thrive | Aging in America: Survive or Thrive
O Pioneer | O Pioneer
In Their Own Words | Pope Francis
Changing Planet | River Restoration
The Class | Decision Day
Simon Schama: The Holocaust, 80 Years On | Simon Schama: The Holocaust, 80 Years On
The Future of Nature | Humans
Nature | Salvation | Katavi: Africa's Fallen Paradise
The Corridors of Power | The Corridors of Power
Finding Your Roots | Finding My Roots
My Money Mentors | My First
The Greening of the Bronx: An Urban Garden Tale | The Greening of the Bronx: An Urban Garden Tale
Louisiana Coastal Cooking | Louisiana's Prized Shrimp and Crawfish