Serene River Falls -
happy yoga with sarah starr

Sun, Oct 19 6:30 A.M. NH Create (11.4)

Bask in the serene river falls setting as we gently stretch and lengthen the spine in a full range of motion. Including stretches to help move the energy, releasing tension while creating more ease in the shoulders and upper back using a chair for support.

Duration: 26 minutes and 46 seconds

Episode Number: 411

All broadcast times for this episode: (show all)

Sun, Oct 19	6:30 A.M.	Serene River Falls NH Create (11.4)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

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Wed, Sep 17	6:30 A.M.	Sunflower Sunset NH Explore (11.2)
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