Bask in the serene river falls setting as we gently stretch and lengthen the spine in a full range of motion. Including stretches to help move the energy, releasing tension while creating more ease in the shoulders and upper back using a chair for support.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 411
|Mon, Jan 1||6:30 A.M.||Serene River Falls NH Explore (11.2)|
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
|Wed, Nov 29||6:30 A.M.||Luminous Waves NH Explore (11.2)|
|Thu, Nov 30||6:30 A.M.||Sunrise Delight NH Explore (11.2)|
|Fri, Dec 1||6:30 A.M.||Flowing River NH Explore (11.2)|
|Sat, Dec 2||6:30 A.M.||Peaceful Woods NH Explore (11.2)|
|Sun, Dec 3||6:30 A.M.||Sunflower Splendor NH Explore (11.2)|
|Sun, Dec 3||6:30 A.M.||Waves NH Create (11.4)|
|Mon, Dec 4||6:30 A.M.||River Waterfall NH Explore (11.2)|
|Tue, Dec 5||6:30 A.M.||Lush Mountain NH Explore (11.2)|
|Wed, Dec 6||6:30 A.M.||Ocean Sky NH Explore (11.2)|
|Thu, Dec 7||6:30 A.M.||Autumn Glory NH Explore (11.2)|
|Fri, Dec 8||6:30 A.M.||Pastel Beach NH Explore (11.2)|
|Sat, Dec 9||6:30 A.M.||Beautiful Bluffs NH Explore (11.2)|
|Sun, Dec 10||6:30 A.M.||Waterfall NH Explore (11.2)|
|Sun, Dec 10||6:30 A.M.||Bloom NH Create (11.4)|
|Mon, Dec 11||6:30 A.M.||Rainbow Sunrise NH Explore (11.2)|
|Tue, Dec 12||6:30 A.M.||Desert Bloom NH Explore (11.2)|