Desert Sunset -
happy yoga with sarah starr

Mon, May 26 6:30 A.M. NH Explore (11.2)

Enjoy the glorious desert sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: modified seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.

Duration: 26 minutes and 46 seconds

Episode Number: 412

All broadcast times for this episode: (show all)

Mon, May 26	6:30 A.M.	Desert Sunset NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sat, May 24	6:30 A.M.	Summer Sunflower Sunset NH Explore (11.2)
Sun, May 25	6:30 A.M.	Rainbow Sunrise NH Create (11.4)
Sun, May 25	6:30 A.M.	Serene River Falls NH Explore (11.2)
Mon, May 26	6:30 A.M.	Desert Sunset NH Explore (11.2)
Tue, May 27	6:30 A.M.	Sunflowers at Dusk NH Explore (11.2)
Wed, May 28	6:30 A.M.	Cascading River NH Explore (11.2)
Thu, May 29	6:30 A.M.	Lace Meadow NH Explore (11.2)
Fri, May 30	6:30 A.M.	Sunflower Glo NH Explore (11.2)
Sat, May 31	6:30 A.M.	Waves NH Explore (11.2)
Sun, Jun 1	6:30 A.M.	Desert Bloom NH Create (11.4)
Sun, Jun 1	6:30 A.M.	Bloom NH Explore (11.2)
Mon, Jun 2	6:30 A.M.	Golden Shoreline NH Explore (11.2)
Tue, Jun 3	6:30 A.M.	Sunflower Inspiration NH Explore (11.2)
Wed, Jun 4	6:30 A.M.	Waterfall Glen NH Explore (11.2)
Thu, Jun 5	6:30 A.M.	Sunflower Sunset NH Explore (11.2)
Fri, Jun 6	6:30 A.M.	Panoramic Wilderness NH Explore (11.2)