Enjoy the glorious desert sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: modified seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 412
|Tue, Jan 2||6:30 A.M.||Desert Sunset NH Explore (11.2)|
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
|Sun, Dec 10||6:30 A.M.||Waterfall NH Explore (11.2)|
|Sun, Dec 10||6:30 A.M.||Bloom NH Create (11.4)|
|Mon, Dec 11||6:30 A.M.||Rainbow Sunrise NH Explore (11.2)|
|Tue, Dec 12||6:30 A.M.||Desert Bloom NH Explore (11.2)|
|Wed, Dec 13||6:30 A.M.||Golden Sunset NH Explore (11.2)|
|Thu, Dec 14||6:30 A.M.||Beach Cove NH Explore (11.2)|
|Fri, Dec 15||6:30 A.M.||Mt. Grandeur NH Explore (11.2)|
|Sat, Dec 16||6:30 A.M.||Serene Tide Pools NH Explore (11.2)|
|Sun, Dec 17||6:30 A.M.||Cascading Paradise NH Explore (11.2)|
|Sun, Dec 17||6:30 A.M.||Golden Shoreline NH Create (11.4)|
|Mon, Dec 18||6:30 A.M.||Ocean Sunset NH Explore (11.2)|
|Tue, Dec 19||6:30 A.M.||Desert Rock NH Explore (11.2)|
|Wed, Dec 20||6:30 A.M.||Boulder Valley NH Explore (11.2)|
|Thu, Dec 21||6:30 A.M.||Ocean Spray NH Explore (11.2)|
|Fri, Dec 22||6:30 A.M.||Sunny Brook NH Explore (11.2)|
|Sat, Dec 23||6:30 A.M.||Golden Monet NH Explore (11.2)|