Desert Sunset
happy yoga with sarah starr

Mon, May 26 6:30 A.M. NH Explore (11.2)  

Enjoy the glorious desert sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: modified seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.

Duration: 26 minutes and 46 seconds

Episode Number: 412

All broadcast times for this episode: (show all)

Mon, May 26 6:30 A.M. Desert Sunset     NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.


Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sat, May 24 6:30 A.M. Summer Sunflower Sunset     NH Explore (11.2)
Sun, May 25 6:30 A.M. Rainbow Sunrise     NH Create (11.4)
Sun, May 25 6:30 A.M. Serene River Falls     NH Explore (11.2)
Mon, May 26 6:30 A.M. Desert Sunset     NH Explore (11.2)
Tue, May 27 6:30 A.M. Sunflowers at Dusk     NH Explore (11.2)
Wed, May 28 6:30 A.M. Cascading River     NH Explore (11.2)
Thu, May 29 6:30 A.M. Lace Meadow     NH Explore (11.2)
Fri, May 30 6:30 A.M. Sunflower Glo     NH Explore (11.2)
Sat, May 31 6:30 A.M. Waves     NH Explore (11.2)
Sun, Jun 1 6:30 A.M. Desert Bloom     NH Create (11.4)
Sun, Jun 1 6:30 A.M. Bloom     NH Explore (11.2)
Mon, Jun 2 6:30 A.M. Golden Shoreline     NH Explore (11.2)
Tue, Jun 3 6:30 A.M. Sunflower Inspiration     NH Explore (11.2)
Wed, Jun 4 6:30 A.M. Waterfall Glen     NH Explore (11.2)
Thu, Jun 5 6:30 A.M. Sunflower Sunset     NH Explore (11.2)
Fri, Jun 6 6:30 A.M. Panoramic Wilderness     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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