Cascading River -
happy yoga with sarah starr

Sun, Nov 9 6:30 A.M. NH Create (11.4)

Allow the resplendent river energy to recharge your body as we explore a modified yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more ease in the hands, neck, shoulders, back, hips and more.

Duration: 26 minutes and 46 seconds

Episode Number: 502

All broadcast times for this episode: (show all)

Sun, Nov 9	6:30 A.M.	Cascading River NH Create (11.4)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Wed, Oct 1	6:30 A.M.	Ocean Mist NH Explore (11.2)
Thu, Oct 2	6:30 A.M.	Palm Sunrise NH Explore (11.2)
Fri, Oct 3	6:30 A.M.	Pebble Shore NH Explore (11.2)
Sat, Oct 4	6:30 A.M.	Sunflower Gold NH Explore (11.2)
Sun, Oct 5	6:30 A.M.	Sunlit Woods NH Create (11.4)
Sun, Oct 5	6:30 A.M.	Red Rock Basin NH Explore (11.2)
Mon, Oct 6	6:30 A.M.	Sunflower Meadow NH Explore (11.2)
Tue, Oct 7	6:30 A.M.	Peaceful Lake Sunrise NH Explore (11.2)
Wed, Oct 8	6:30 A.M.	Sunflower Woods NH Explore (11.2)
Thu, Oct 9	6:30 A.M.	Pastel Morning NH Explore (11.2)
Fri, Oct 10	6:30 A.M.	Ocean Twilight NH Explore (11.2)
Sat, Oct 11	6:30 A.M.	Golden Desert NH Explore (11.2)
Sun, Oct 12	6:30 A.M.	Summer Sunflower Sunset NH Create (11.4)
Sun, Oct 12	6:30 A.M.	Sunny Bloom NH Explore (11.2)
Mon, Oct 13	6:30 A.M.	Sunflowers and Honeybees NH Explore (11.2)
Tue, Oct 14	6:30 A.M.	Golden Rays NH Explore (11.2)