Sunflowers at Dusk -
happy yoga with sarah starr

Bask in the radiant sunflower field at dusk as we reconnect you to your abdominal muscles with easy to follow exercises using a chair for support. Including gentle sun salutations, along with accessible moves to improve your posture and strengthen the core while activating the hip flexors and quadriceps.

Duration: 26 minutes and 46 seconds

Episode Number: 501

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, Jan 1	6:30 A.M.	Spectacular Sunflower NH Explore (11.2)
Fri, Jan 2	6:30 A.M.	Ocean Sundown NH Explore (11.2)
Fri, Jan 2	10:00 P.M.	Peaceful Woods NH Create (11.4)
Sat, Jan 3	12:30 A.M.	Sunset Haven NH Create (11.4)
Sat, Jan 3	6:30 A.M.	Red Rock Panoramic NH Explore (11.2)
Sat, Jan 3	11:00 A.M.	Peaceful Woods NH Create (11.4)
Sat, Jan 3	1:30 P.M.	Sunset Haven NH Create (11.4)
Sun, Jan 4	6:30 A.M.	Sunflower Sunset NH Create (11.4)
Sun, Jan 4	6:30 A.M.	Glowing Sunflower Sunset NH Explore (11.2)
Sun, Jan 4	1:00 P.M.	Peaceful Woods NH Create (11.4)
Sun, Jan 4	3:30 P.M.	Sunset Haven NH Create (11.4)
Mon, Jan 5	6:30 A.M.	Island Breeze NH Explore (11.2)
Mon, Jan 5	9:00 P.M.	Peaceful Woods NH Create (11.4)
Tue, Jan 6	2:00 A.M.	Peaceful Woods NH Create (11.4)
Tue, Jan 6	6:30 A.M.	Sunflowers Galore NH Explore (11.2)
Wed, Jan 7	6:30 A.M.	Garden Paradise NH Explore (11.2)