Sunflowers at Dusk
happy yoga with sarah starr

Bask in the radiant sunflower field at dusk as we reconnect you to your abdominal muscles with easy to follow exercises using a chair for support. Including gentle sun salutations, along with accessible moves to improve your posture and strengthen the core while activating the hip flexors and quadriceps.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 501

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.


Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sat, Dec 14 6:30 A.M. Lake Forest     NH Explore (11.2)
Sun, Dec 15 6:30 A.M. Flowering Sunset     NH Explore (11.2)
Sun, Dec 15 6:30 A.M. Ocean Inspiration     NH Create (11.4)
Mon, Dec 16 6:30 A.M. Ocean Breeze     NH Explore (11.2)
Tue, Dec 17 6:30 A.M. Summer Sunflower Storm     NH Explore (11.2)
Wed, Dec 18 6:30 A.M. Sunset Bloom     NH Explore (11.2)
Thu, Dec 19 6:30 A.M. Peaceful Lake Beauty     NH Explore (11.2)
Fri, Dec 20 6:30 A.M. Sunset Haven     NH Explore (11.2)
Sat, Dec 21 6:30 A.M. Golden Sunflowers     NH Explore (11.2)
Sun, Dec 22 6:30 A.M. Mountain Lake     NH Explore (11.2)
Sun, Dec 22 6:30 A.M. Spring Meadow     NH Create (11.4)
Mon, Dec 23 6:30 A.M. Seascape Sky     NH Explore (11.2)
Tue, Dec 24 6:30 A.M. Rolling Hills     NH Explore (11.2)
Wed, Dec 25 6:30 A.M. Atmospheric Ocean View     NH Explore (11.2)
Thu, Dec 26 6:30 A.M. Desert Spring     NH Explore (11.2)
Fri, Dec 27 6:30 A.M. Poppy Lake     NH Explore (11.2)


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WLED-TV Ch. 48 Littleton

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W34DQ-D Ch. 34 Pittsburg

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