Sunflowers at Dusk -
happy yoga with sarah starr

Bask in the radiant sunflower field at dusk as we reconnect you to your abdominal muscles with easy to follow exercises using a chair for support. Including gentle sun salutations, along with accessible moves to improve your posture and strengthen the core while activating the hip flexors and quadriceps.

Duration: 26 minutes and 46 seconds

Episode Number: 501

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sat, Mar 22	6:30 A.M.	Wilderness Paradise NH Explore (11.2)
Sun, Mar 23	6:30 A.M.	Peaceful Woods NH Create (11.4)
Sun, Mar 23	6:30 A.M.	Tropical Garden NH Explore (11.2)
Mon, Mar 24	6:30 A.M.	Sunflower Beauty NH Explore (11.2)
Tue, Mar 25	6:30 A.M.	Panoramic Seascape NH Explore (11.2)
Wed, Mar 26	6:30 A.M.	Summer on the Farm NH Explore (11.2)
Thu, Mar 27	6:30 A.M.	Majestic Desert NH Explore (11.2)
Fri, Mar 28	6:30 A.M.	Lake Forest NH Explore (11.2)
Sat, Mar 29	6:30 A.M.	Flowering Sunset NH Explore (11.2)
Sun, Mar 30	6:30 A.M.	Sunflower Splendor NH Create (11.4)
Sun, Mar 30	6:30 A.M.	Ocean Breeze NH Explore (11.2)
Mon, Mar 31	6:30 A.M.	Summer Sunflower Storm NH Explore (11.2)
Tue, Apr 1	6:30 A.M.	Sunset Bloom NH Explore (11.2)
Wed, Apr 2	6:30 A.M.	Peaceful Lake Beauty NH Explore (11.2)
Thu, Apr 3	6:30 A.M.	Sunset Haven NH Explore (11.2)
Fri, Apr 4	6:30 A.M.	Golden Sunflowers NH Explore (11.2)