Sunlit Woods
happy yoga with sarah starr

Sat, Dec 30 6:30 A.M. NH Explore (11.2)  

Allow the peaceful sunlit woods to renew your energy as we focus on a modified yoga practice using a chair for support. Including stretches to increase mobility in the shoulders and gentle moves to lengthen the spine in a full range of motion; combined with standing poses to create more strength and flexibility in the lower body.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 409

All broadcast times for this episode: (show all)

Sat, Dec 30 6:30 A.M. Sunlit Woods     NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Fri, Dec 8 6:30 A.M. Pastel Beach     NH Explore (11.2)
Sat, Dec 9 6:30 A.M. Beautiful Bluffs     NH Explore (11.2)
Sun, Dec 10 6:30 A.M. Waterfall     NH Explore (11.2)
Sun, Dec 10 6:30 A.M. Bloom     NH Create (11.4)
Mon, Dec 11 6:30 A.M. Rainbow Sunrise     NH Explore (11.2)
Tue, Dec 12 6:30 A.M. Desert Bloom     NH Explore (11.2)
Wed, Dec 13 6:30 A.M. Golden Sunset     NH Explore (11.2)
Thu, Dec 14 6:30 A.M. Beach Cove     NH Explore (11.2)
Fri, Dec 15 6:30 A.M. Mt. Grandeur     NH Explore (11.2)
Sat, Dec 16 6:30 A.M. Serene Tide Pools     NH Explore (11.2)
Sun, Dec 17 6:30 A.M. Cascading Paradise     NH Explore (11.2)
Sun, Dec 17 6:30 A.M. Golden Shoreline     NH Create (11.4)
Mon, Dec 18 6:30 A.M. Ocean Sunset     NH Explore (11.2)
Tue, Dec 19 6:30 A.M. Desert Rock     NH Explore (11.2)
Wed, Dec 20 6:30 A.M. Boulder Valley     NH Explore (11.2)
Thu, Dec 21 6:30 A.M. Ocean Spray     NH Explore (11.2)

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels

NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More

NHPBS NHPBS Passport Passport

This Old House | E8 | Lexington Modern | Drop in the Gutter
Ask This Old House | E8 | Winter Prep, Miter Saw Station | Ask This Old House
Now and Then - The Last Beatles Song (Short Film) | Now and Then - The Last Beatles Song (Short Film)
The Caverns Sessions | DARIN & BROOKE ALDRIDGE
America ReFramed | Town Destroyer
Native America | Women Rule
Antiques Roadshow | Vintage Chattanooga, Hour 2
Nature | Deep Relationships | Spy in the Ocean
Great Performances | Message In A Bottle
NOVA | Ancient Earth: Humans
Taco Mafia | Supervivencia
Austin City Limits | Jorge Drexler
Secrets of the Dead | Death in Britannia
Little Bird | Bineshi Kwe
American Experience | The War on Disco
Next at the Kennedy Center | Embracing Duality: Modern Indigenous Culture
Hotel Portofino | Comings Together
Annika | Episode 4
World on Fire | Episode 2
The American Buffalo | Blood Memory
America Outdoors with Baratunde Thurston | Maine: Embrace the Cold
Power Trip: The Story of Energy | Globalization
American Masters | Max Roach: The Drum Also Waltzes
Rick Steves' Europe | Rick Steves' Europe: Art of Ancient Greece
Evolution Earth | Grasslands
POV | Murders That Matter
Becoming Frida Kahlo | A Star Is Born
Birthright | Birthright
Hispanic Heritage Awards | 36th Hispanic Heritage Awards
Independent Lens | Sansón and Me