Sunlit Woods -
happy yoga with sarah starr

Allow the peaceful sunlit woods to renew your energy as we focus on a modified yoga practice using a chair for support. Including stretches to increase mobility in the shoulders and gentle moves to lengthen the spine in a full range of motion; combined with standing poses to create more strength and flexibility in the lower body.

Duration: 26 minutes and 46 seconds

Episode Number: 409

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, Jun 19	6:30 A.M.	Ocean Mist NH Explore (11.2)
Fri, Jun 20	6:30 A.M.	Palm Sunrise NH Explore (11.2)
Sat, Jun 21	6:30 A.M.	Pebble Shore NH Explore (11.2)
Sun, Jun 22	6:30 A.M.	Mt. Grandeur NH Create (11.4)
Sun, Jun 22	6:30 A.M.	Sunflower Gold NH Explore (11.2)
Mon, Jun 23	6:30 A.M.	Red Rock Basin NH Explore (11.2)
Tue, Jun 24	6:30 A.M.	Sunflower Meadow NH Explore (11.2)
Wed, Jun 25	6:30 A.M.	Peaceful Lake Sunrise NH Explore (11.2)
Thu, Jun 26	6:30 A.M.	Sunflower Woods NH Explore (11.2)
Fri, Jun 27	6:30 A.M.	Pastel Morning NH Explore (11.2)
Sat, Jun 28	6:30 A.M.	Ocean Twilight NH Explore (11.2)
Sun, Jun 29	6:30 A.M.	Serene Tide Pools NH Create (11.4)
Sun, Jun 29	6:30 A.M.	Golden Desert NH Explore (11.2)
Mon, Jun 30	6:30 A.M.	Sunny Bloom NH Explore (11.2)
Tue, Jul 1	6:30 A.M.	Sunflowers and Honeybees NH Explore (11.2)
Wed, Jul 2	6:30 A.M.	Golden Rays NH Explore (11.2)