Sunlit Woods -
happy yoga with sarah starr

Allow the peaceful sunlit woods to renew your energy as we focus on a modified yoga practice using a chair for support. Including stretches to increase mobility in the shoulders and gentle moves to lengthen the spine in a full range of motion; combined with standing poses to create more strength and flexibility in the lower body.

Duration: 26 minutes and 46 seconds

Episode Number: 409

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

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Sat, Nov 8	6:30 A.M.	Majestic Golden Fields NH Explore (11.2)
Sun, Nov 9	6:30 A.M.	Desk Jockey Gentle Yoga NH Explore (11.2)
Sun, Nov 9	6:30 A.M.	Cascading River NH Create (11.4)
Mon, Nov 10	6:30 A.M.	Seascapes NH Explore (11.2)
Tue, Nov 11	6:30 A.M.	Radiant Bloom NH Explore (11.2)
Wed, Nov 12	6:30 A.M.	Tranquil Meadow NH Explore (11.2)
Thu, Nov 13	6:30 A.M.	Summer Brillance Gentle Yoga NH Explore (11.2)
Fri, Nov 14	6:30 A.M.	Dunes Gentle Yoga NH Explore (11.2)
Sat, Nov 15	6:30 A.M.	Garden Delight Gentle Yoga NH Explore (11.2)
Sun, Nov 16	6:30 A.M.	Luminous Waves NH Explore (11.2)
Sun, Nov 16	6:30 A.M.	Lace Meadow NH Create (11.4)
Mon, Nov 17	6:30 A.M.	Sunrise Delight NH Explore (11.2)
Tue, Nov 18	6:30 A.M.	Flowing River NH Explore (11.2)