Allow the peaceful sunlit woods to renew your energy as we focus on a modified yoga practice using a chair for support. Including stretches to increase mobility in the shoulders and gentle moves to lengthen the spine in a full range of motion; combined with standing poses to create more strength and flexibility in the lower body.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 409
|Sat, Dec 30||6:30 A.M.||Sunlit Woods NH Explore (11.2)|
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
|Fri, Dec 8||6:30 A.M.||Pastel Beach NH Explore (11.2)|
|Sat, Dec 9||6:30 A.M.||Beautiful Bluffs NH Explore (11.2)|
|Sun, Dec 10||6:30 A.M.||Waterfall NH Explore (11.2)|
|Sun, Dec 10||6:30 A.M.||Bloom NH Create (11.4)|
|Mon, Dec 11||6:30 A.M.||Rainbow Sunrise NH Explore (11.2)|
|Tue, Dec 12||6:30 A.M.||Desert Bloom NH Explore (11.2)|
|Wed, Dec 13||6:30 A.M.||Golden Sunset NH Explore (11.2)|
|Thu, Dec 14||6:30 A.M.||Beach Cove NH Explore (11.2)|
|Fri, Dec 15||6:30 A.M.||Mt. Grandeur NH Explore (11.2)|
|Sat, Dec 16||6:30 A.M.||Serene Tide Pools NH Explore (11.2)|
|Sun, Dec 17||6:30 A.M.||Cascading Paradise NH Explore (11.2)|
|Sun, Dec 17||6:30 A.M.||Golden Shoreline NH Create (11.4)|
|Mon, Dec 18||6:30 A.M.||Ocean Sunset NH Explore (11.2)|
|Tue, Dec 19||6:30 A.M.||Desert Rock NH Explore (11.2)|
|Wed, Dec 20||6:30 A.M.||Boulder Valley NH Explore (11.2)|
|Thu, Dec 21||6:30 A.M.||Ocean Spray NH Explore (11.2)|