Create more calm in your day in the peaceful wooded glen as you enjoy a gentle seated yoga practice using a chair for support. Including strengthening warrior moves to create more tone in your legs, combined with upper body stretches for your shoulders and upper back.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 703
Sun, Apr 28 | 6:30 A.M. | Peaceful Wood Glen NH Explore (11.2) |
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Tue, Apr 23 | 6:30 A.M. | Glowing Sunflower Sunset NH Explore (11.2) |
Wed, Apr 24 | 6:30 A.M. | Island Breeze NH Explore (11.2) |
Thu, Apr 25 | 6:30 A.M. | Sunflowers Galore NH Explore (11.2) |
Fri, Apr 26 | 6:30 A.M. | Garden Paradise NH Explore (11.2) |
Sat, Apr 27 | 6:30 A.M. | Island Sunset NH Explore (11.2) |
Sun, Apr 28 | 6:30 A.M. | Peaceful Wood Glen NH Explore (11.2) |
Sun, Apr 28 | 6:30 A.M. | Pebble Shore NH Create (11.4) |
Mon, Apr 29 | 6:30 A.M. | Ocean Mist NH Explore (11.2) |
Tue, Apr 30 | 6:30 A.M. | Palm Sunrise NH Explore (11.2) |
Wed, May 1 | 6:30 A.M. | Pebble Shore NH Explore (11.2) |
Thu, May 2 | 6:30 A.M. | Sunflower Gold NH Explore (11.2) |
Fri, May 3 | 6:30 A.M. | Red Rock Basin NH Explore (11.2) |
Sat, May 4 | 6:30 A.M. | Sunflower Meadow NH Explore (11.2) |
Sun, May 5 | 6:30 A.M. | Sunflower Gold NH Create (11.4) |
Sun, May 5 | 6:30 A.M. | Peaceful Lake Sunrise NH Explore (11.2) |
Mon, May 6 | 6:30 A.M. | Sunflower Woods NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg