Peaceful Wood Glen -
happy yoga with sarah starr

Mon, Apr 13 6:30 A.M. NH Explore (11.2)

Create more calm in your day in the peaceful wooded glen as you enjoy a gentle seated yoga practice using a chair for support. Including strengthening warrior moves to create more tone in your legs, combined with upper body stretches for your shoulders and upper back.

Duration: 26 minutes and 46 seconds

Episode Number: 703

All broadcast times for this episode: (show all)

Mon, Apr 13	6:30 A.M.	Peaceful Wood Glen NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Tue, Mar 3	6:30 A.M.	Mt. Grandeur NH Explore (11.2)
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Fri, Mar 6	6:30 A.M.	Ocean Sunset NH Explore (11.2)
Sat, Mar 7	6:30 A.M.	Desert Rock NH Explore (11.2)
Sun, Mar 8	6:30 A.M.	Boulder Valley NH Explore (11.2)
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Mon, Mar 9	6:30 A.M.	Ocean Spray NH Explore (11.2)
Tue, Mar 10	6:30 A.M.	Sunny Brook NH Explore (11.2)
Wed, Mar 11	6:30 A.M.	Golden Monet NH Explore (11.2)
Thu, Mar 12	6:30 A.M.	Waterfall Haven NH Explore (11.2)
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Sat, Mar 14	6:30 A.M.	Desert Gold NH Explore (11.2)
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