Rejuvenate amongst the spectacular desert bloom with a modified yoga practice using a chair for support. Including dynamic seated stretches to open the hips and improve range of motion in the spine along with a balance and strength standing sequence, incorporating gentle side bends to expand the breath, activate the core and bring overall spaciousness to the body.
Episode Duration: 26 minutes and 45 seconds
Episode Number: 506
No future air times were found for this episode.
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
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|Tue, Dec 12||6:30 A.M.||Desert Bloom NH Explore (11.2)|
|Wed, Dec 13||6:30 A.M.||Golden Sunset NH Explore (11.2)|
|Thu, Dec 14||6:30 A.M.||Beach Cove NH Explore (11.2)|
|Fri, Dec 15||6:30 A.M.||Mt. Grandeur NH Explore (11.2)|
|Sat, Dec 16||6:30 A.M.||Serene Tide Pools NH Explore (11.2)|
|Sun, Dec 17||6:30 A.M.||Cascading Paradise NH Explore (11.2)|
|Sun, Dec 17||6:30 A.M.||Golden Shoreline NH Create (11.4)|
|Mon, Dec 18||6:30 A.M.||Ocean Sunset NH Explore (11.2)|
|Tue, Dec 19||6:30 A.M.||Desert Rock NH Explore (11.2)|
|Wed, Dec 20||6:30 A.M.||Boulder Valley NH Explore (11.2)|
|Thu, Dec 21||6:30 A.M.||Ocean Spray NH Explore (11.2)|
|Fri, Dec 22||6:30 A.M.||Sunny Brook NH Explore (11.2)|
|Sat, Dec 23||6:30 A.M.||Golden Monet NH Explore (11.2)|
|Sun, Dec 24||6:30 A.M.||Waterfall Haven NH Explore (11.2)|
|Sun, Dec 24||6:30 A.M.||Sunflower Inspiration NH Create (11.4)|