Bloom -
happy yoga with sarah starr

Tue, Nov 5 6:30 A.M. NH Explore (11.2)

Rejuvenate amongst the spectacular desert bloom with a modified yoga practice using a chair for support. Including dynamic seated stretches to open the hips and improve range of motion in the spine along with a balance and strength standing sequence, incorporating gentle side bends to expand the breath, activate the core and bring overall spaciousness to the body.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 506

All broadcast times for this episode: (show all)

Tue, Nov 5	6:30 A.M.	Bloom NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Tue, Oct 8	6:30 A.M.	Rainbow Sunrise NH Explore (11.2)
Wed, Oct 9	6:30 A.M.	Desert Bloom NH Explore (11.2)
Thu, Oct 10	6:30 A.M.	Golden Sunset NH Explore (11.2)
Fri, Oct 11	6:30 A.M.	Beach Cove NH Explore (11.2)
Sat, Oct 12	6:30 A.M.	Mt. Grandeur NH Explore (11.2)
Sun, Oct 13	6:30 A.M.	Serene Tide Pools NH Explore (11.2)
Sun, Oct 13	6:30 A.M.	Peaceful Lake Beauty NH Create (11.4)
Mon, Oct 14	6:30 A.M.	Cascading Paradise NH Explore (11.2)
Tue, Oct 15	6:30 A.M.	Ocean Sunset NH Explore (11.2)
Wed, Oct 16	6:30 A.M.	Desert Rock NH Explore (11.2)
Thu, Oct 17	6:30 A.M.	Boulder Valley NH Explore (11.2)
Fri, Oct 18	6:30 A.M.	Ocean Spray NH Explore (11.2)
Sat, Oct 19	6:30 A.M.	Sunny Brook NH Explore (11.2)
Sun, Oct 20	6:30 A.M.	Golden Monet NH Explore (11.2)
Sun, Oct 20	6:30 A.M.	Sunset Haven NH Create (11.4)
Mon, Oct 21	6:30 A.M.	Waterfall Haven NH Explore (11.2)