Bloom -
happy yoga with sarah starr

Sun, Jun 1 6:30 A.M. NH Explore (11.2)

Rejuvenate amongst the spectacular desert bloom with a modified yoga practice using a chair for support. Including dynamic seated stretches to open the hips and improve range of motion in the spine along with a balance and strength standing sequence, incorporating gentle side bends to expand the breath, activate the core and bring overall spaciousness to the body.

Duration: 26 minutes and 46 seconds

Episode Number: 506

All broadcast times for this episode: (show all)

Sun, Jun 1	6:30 A.M.	Bloom NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Tue, Apr 22	6:30 A.M.	Luminous Waves NH Explore (11.2)
Wed, Apr 23	6:30 A.M.	Sunrise Delight NH Explore (11.2)
Thu, Apr 24	6:30 A.M.	Flowing River NH Explore (11.2)
Fri, Apr 25	6:30 A.M.	Peaceful Woods NH Explore (11.2)
Sat, Apr 26	6:30 A.M.	Sunflower Splendor NH Explore (11.2)
Sun, Apr 27	6:30 A.M.	River Waterfall NH Explore (11.2)
Sun, Apr 27	6:30 A.M.	Autumn Glory NH Create (11.4)
Mon, Apr 28	6:30 A.M.	Lush Mountain NH Explore (11.2)
Tue, Apr 29	6:30 A.M.	Ocean Sky NH Explore (11.2)
Wed, Apr 30	6:30 A.M.	Autumn Glory NH Explore (11.2)
Thu, May 1	6:30 A.M.	Pastel Beach NH Explore (11.2)
Fri, May 2	6:30 A.M.	Beautiful Bluffs NH Explore (11.2)
Sat, May 3	6:30 A.M.	Waterfall NH Explore (11.2)
Sun, May 4	6:30 A.M.	Pastel Beach NH Create (11.4)
Sun, May 4	6:30 A.M.	Rainbow Sunrise NH Explore (11.2)
Mon, May 5	6:30 A.M.	Desert Bloom NH Explore (11.2)