Bloom -
happy yoga with sarah starr

Rejuvenate amongst the spectacular desert bloom with a modified yoga practice using a chair for support. Including dynamic seated stretches to open the hips and improve range of motion in the spine along with a balance and strength standing sequence, incorporating gentle side bends to expand the breath, activate the core and bring overall spaciousness to the body.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 506

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

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Tue, Dec 24	6:30 A.M.	Rolling Hills NH Explore (11.2)
Wed, Dec 25	6:30 A.M.	Atmospheric Ocean View NH Explore (11.2)
Thu, Dec 26	6:30 A.M.	Desert Spring NH Explore (11.2)
Fri, Dec 27	6:30 A.M.	Poppy Lake NH Explore (11.2)
Sat, Dec 28	6:30 A.M.	Ocean Inspiration NH Explore (11.2)
Sun, Dec 29	6:30 A.M.	Forest Cove NH Create (11.4)
Sun, Dec 29	6:30 A.M.	Spring Meadow NH Explore (11.2)
Mon, Dec 30	6:30 A.M.	Forest Cove NH Explore (11.2)
Tue, Dec 31	6:30 A.M.	Majestic Golden Fields NH Explore (11.2)
Wed, Jan 1	6:30 A.M.	Desk Jockey Gentle Yoga NH Explore (11.2)
Thu, Jan 2	6:30 A.M.	Seascapes NH Explore (11.2)
Fri, Jan 3	6:30 A.M.	Radiant Bloom NH Explore (11.2)
Sat, Jan 4	6:30 A.M.	Tranquil Meadow NH Explore (11.2)