Sunflower Glo -
happy yoga with sarah starr

Sun, Dec 21 6:30 A.M. NH Explore (11.2)

Bask in the golden sunflower glo as you enjoy a modified yoga session using a chair for support including; seated stretches to increase flexibility and mobility in the shoulders and upper back, and a standing sequence linking breath with movement designed to create more freedom in the hips and hamstrings while building strength, balance and focus.

Duration: 26 minutes and 46 seconds

Episode Number: 504

All broadcast times for this episode: (show all)

Sun, Dec 21	6:30 A.M.	Sunflower Glo NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Tue, Dec 16	6:30 A.M.	Serene River Falls NH Explore (11.2)
Wed, Dec 17	6:30 A.M.	Desert Sunset NH Explore (11.2)
Thu, Dec 18	6:30 A.M.	Sunflowers at Dusk NH Explore (11.2)
Fri, Dec 19	6:30 A.M.	Cascading River NH Explore (11.2)
Sat, Dec 20	6:30 A.M.	Lace Meadow NH Explore (11.2)
Sun, Dec 21	6:30 A.M.	Sunflower Glo NH Explore (11.2)
Sun, Dec 21	6:30 A.M.	Sunflower Inspiration NH Create (11.4)
Mon, Dec 22	6:30 A.M.	Waves NH Explore (11.2)
Tue, Dec 23	6:30 A.M.	Bloom NH Explore (11.2)
Wed, Dec 24	6:30 A.M.	Golden Shoreline NH Explore (11.2)
Thu, Dec 25	6:30 A.M.	Sunflower Inspiration NH Explore (11.2)
Fri, Dec 26	6:30 A.M.	Waterfall Glen NH Explore (11.2)
Sat, Dec 27	6:30 A.M.	Sunflower Sunset NH Explore (11.2)
Sun, Dec 28	6:30 A.M.	Waterfall Glen NH Create (11.4)
Sun, Dec 28	6:30 A.M.	Panoramic Wilderness NH Explore (11.2)
Mon, Dec 29	6:30 A.M.	Fiery Ocean Sunset NH Explore (11.2)