Bask in the golden sunflower glo as you enjoy a modified yoga session using a chair for support including; seated stretches to increase flexibility and mobility in the shoulders and upper back, and a standing sequence linking breath with movement designed to create more freedom in the hips and hamstrings while building strength, balance and focus.
Episode Duration: 26 minutes and 45 seconds
Episode Number: 504
No future air times were found for this episode.
Sat, May 28 | 6:30 A.M. |
Happy Yoga with Sarah Starr
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Sat, Jun 4 | 6:30 A.M. |
Happy Yoga with Sarah Starr
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Sat, Jun 11 | 6:30 A.M. |
Happy Yoga with Sarah Starr
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Sat, Jun 18 | 6:30 A.M. |
Happy Yoga with Sarah Starr
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Sat, Jun 25 | 6:30 A.M. |
Happy Yoga with Sarah Starr
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