Sunflower Glo -
happy yoga with sarah starr

Sun, Nov 3 6:30 A.M. NH Explore (11.2)

Bask in the golden sunflower glo as you enjoy a modified yoga session using a chair for support including; seated stretches to increase flexibility and mobility in the shoulders and upper back, and a standing sequence linking breath with movement designed to create more freedom in the hips and hamstrings while building strength, balance and focus.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 504

All broadcast times for this episode: (show all)

Sun, Nov 3	6:30 A.M.	Sunflower Glo NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, Oct 31	6:30 A.M.	Sunflowers at Dusk NH Explore (11.2)
Fri, Nov 1	6:30 A.M.	Cascading River NH Explore (11.2)
Sat, Nov 2	6:30 A.M.	Lace Meadow NH Explore (11.2)
Sun, Nov 3	6:30 A.M.	Sunflower Glo NH Explore (11.2)
Sun, Nov 3	6:30 A.M.	Mountain Lake NH Create (11.4)
Mon, Nov 4	6:30 A.M.	Waves NH Explore (11.2)
Tue, Nov 5	6:30 A.M.	Bloom NH Explore (11.2)
Wed, Nov 6	6:30 A.M.	Golden Shoreline NH Explore (11.2)
Thu, Nov 7	6:30 A.M.	Sunflower Inspiration NH Explore (11.2)
Fri, Nov 8	6:30 A.M.	Waterfall Glen NH Explore (11.2)
Sat, Nov 9	6:30 A.M.	Sunflower Sunset NH Explore (11.2)
Sun, Nov 10	6:30 A.M.	Panoramic Wilderness NH Explore (11.2)
Sun, Nov 10	6:30 A.M.	Seascape Sky NH Create (11.4)
Mon, Nov 11	6:30 A.M.	Fiery Ocean Sunset NH Explore (11.2)
Tue, Nov 12	6:30 A.M.	Red Rock Sunset NH Explore (11.2)
Wed, Nov 13	6:30 A.M.	Autumn Leaves NH Explore (11.2)