Sunflower Glo -
happy yoga with sarah starr

Sun, Dec 21 6:30 A.M. NH Explore (11.2)

Bask in the golden sunflower glo as you enjoy a modified yoga session using a chair for support including; seated stretches to increase flexibility and mobility in the shoulders and upper back, and a standing sequence linking breath with movement designed to create more freedom in the hips and hamstrings while building strength, balance and focus.

Duration: 26 minutes and 46 seconds

Episode Number: 504

All broadcast times for this episode: (show all)

Sun, Dec 21	6:30 A.M.	Sunflower Glo NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Tue, Nov 25	6:30 A.M.	Pastel Beach NH Explore (11.2)
Wed, Nov 26	6:30 A.M.	Desert Bloom NH Explore (11.2)
Thu, Nov 27	6:30 A.M.	Golden Sunset NH Explore (11.2)
Fri, Nov 28	6:30 A.M.	Beach Cove NH Explore (11.2)
Sat, Nov 29	6:30 A.M.	Mt. Grandeur NH Explore (11.2)
Sun, Nov 30	6:30 A.M.	Serene Tide Pools NH Explore (11.2)
Sun, Nov 30	6:30 A.M.	Waves NH Create (11.4)
Mon, Dec 1	6:30 A.M.	Cascading Paradise NH Explore (11.2)
Tue, Dec 2	6:30 A.M.	Ocean Sunset NH Explore (11.2)
Wed, Dec 3	6:30 A.M.	Desert Rock NH Explore (11.2)
Thu, Dec 4	6:30 A.M.	Boulder Valley NH Explore (11.2)
Fri, Dec 5	6:30 A.M.	Ocean Spray NH Explore (11.2)
Sat, Dec 6	6:30 A.M.	Sunny Brook NH Explore (11.2)
Sun, Dec 7	6:30 A.M.	Golden Monet NH Explore (11.2)
Sun, Dec 7	6:30 A.M.	Bloom NH Create (11.4)
Mon, Dec 8	6:30 A.M.	Waterfall Haven NH Explore (11.2)