Sunflower Glo -
happy yoga with sarah starr

Sat, Jun 27 6:30 A.M. NH Explore (11.2)

Bask in the golden sunflower glo as you enjoy a modified yoga session using a chair for support including; seated stretches to increase flexibility and mobility in the shoulders and upper back, and a standing sequence linking breath with movement designed to create more freedom in the hips and hamstrings while building strength, balance and focus.

Duration: 26 minutes and 46 seconds

Episode Number: 504

All broadcast times for this episode: (show all)

Sat, Jun 27	6:30 A.M.	Sunflower Glo NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Jun 1	6:30 A.M.	Rainbow Sunrise NH Explore (11.2)
Tue, Jun 2	6:30 A.M.	Desert Bloom NH Explore (11.2)
Wed, Jun 3	6:30 A.M.	Golden Sunset NH Explore (11.2)
Thu, Jun 4	6:30 A.M.	Beach Cove NH Explore (11.2)
Fri, Jun 5	6:30 A.M.	Mt. Grandeur NH Explore (11.2)
Sat, Jun 6	6:30 A.M.	Serene Tide Pools NH Explore (11.2)
Sun, Jun 7	6:30 A.M.	Cascading Paradise NH Explore (11.2)
Sun, Jun 7	6:30 A.M.	Pastel Morning NH Create (11.4)
Mon, Jun 8	6:30 A.M.	Ocean Sunset NH Explore (11.2)
Tue, Jun 9	6:30 A.M.	Desert Rock NH Explore (11.2)
Wed, Jun 10	6:30 A.M.	Boulder Valley NH Explore (11.2)
Thu, Jun 11	6:30 A.M.	Ocean Spray NH Explore (11.2)
Fri, Jun 12	6:30 A.M.	Sunny Brook NH Explore (11.2)
Sat, Jun 13	6:30 A.M.	Golden Monet NH Explore (11.2)
Sun, Jun 14	6:30 A.M.	Waterfall Haven NH Explore (11.2)
Sun, Jun 14	6:30 A.M.	Ocean Twilight NH Create (11.4)