Sunflower Glo -
happy yoga with sarah starr

Bask in the golden sunflower glo as you enjoy a modified yoga session using a chair for support including; seated stretches to increase flexibility and mobility in the shoulders and upper back, and a standing sequence linking breath with movement designed to create more freedom in the hips and hamstrings while building strength, balance and focus.

Duration: 26 minutes and 45 seconds

Episode Number: 504

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Mon, Jul 27	6:30 A.M.	Golden Desert NH Explore (11.2)
Tue, Jul 28	6:30 A.M.	Sunny Bloom NH Explore (11.2)
Wed, Jul 29	6:30 A.M.	Sunflowers and Honeybees NH Explore (11.2)
Thu, Jul 30	6:30 A.M.	Golden Rays NH Explore (11.2)
Fri, Jul 31	6:30 A.M.	Mountain Skyline NH Explore (11.2)
Sat, Aug 1	6:30 A.M.	Wilderness Paradise NH Explore (11.2)
Sun, Aug 2	6:30 A.M.	Tropical Garden NH Create (11.4)
Sun, Aug 2	6:30 A.M.	Tropical Garden NH Explore (11.2)
Mon, Aug 3	6:30 A.M.	Sunset Haven NH Explore (11.2)
Tue, Aug 4	6:30 A.M.	Golden Sunflowers NH Explore (11.2)
Wed, Aug 5	6:30 A.M.	Mountain Lake NH Explore (11.2)
Thu, Aug 6	6:30 A.M.	Seascape Sky NH Explore (11.2)
Fri, Aug 7	6:30 A.M.	Rolling Hills NH Explore (11.2)
Sat, Aug 8	6:30 A.M.	Atmospheric Ocean View NH Explore (11.2)
Sun, Aug 9	6:30 A.M.	Sunflower Beauty NH Create (11.4)
Sun, Aug 9	6:30 A.M.	Desert Spring NH Explore (11.2)