happy yoga with sarah starr -
Sunflower Glo

Bask in the golden sunflower glo as you enjoy a modified yoga session using a chair for support including; seated stretches to increase flexibility and mobility in the shoulders and upper back, and a standing sequence linking breath with movement designed to create more freedom in the hips and hamstrings while building strength, balance and focus.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 504

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Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Sat, May 28	6:30 A.M.	Happy Yoga with Sarah Starr
Sat, Jun 4	6:30 A.M.	Happy Yoga with Sarah Starr
Sat, Jun 11	6:30 A.M.	Happy Yoga with Sarah Starr
Sat, Jun 18	6:30 A.M.	Happy Yoga with Sarah Starr
Sat, Jun 25	6:30 A.M.	Happy Yoga with Sarah Starr