Sunflower Glo -
happy yoga with sarah starr

Bask in the golden sunflower glo as you enjoy a modified yoga session using a chair for support including; seated stretches to increase flexibility and mobility in the shoulders and upper back, and a standing sequence linking breath with movement designed to create more freedom in the hips and hamstrings while building strength, balance and focus.

Duration: 26 minutes and 45 seconds

Episode Number: 504

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Fri, Jan 9	6:30 A.M.	Peaceful Wood Glen NH Explore (11.2)
Sat, Jan 10	6:30 A.M.	Ocean Mist NH Explore (11.2)
Sun, Jan 11	6:30 A.M.	Panoramic Wilderness NH Create (11.4)
Sun, Jan 11	6:30 A.M.	Palm Sunrise NH Explore (11.2)
Mon, Jan 12	6:30 A.M.	Pebble Shore NH Explore (11.2)
Tue, Jan 13	6:30 A.M.	Sunflower Gold NH Explore (11.2)
Wed, Jan 14	6:30 A.M.	Red Rock Basin NH Explore (11.2)
Thu, Jan 15	6:30 A.M.	Sunflower Meadow NH Explore (11.2)
Fri, Jan 16	6:30 A.M.	Peaceful Lake Sunrise NH Explore (11.2)
Sat, Jan 17	6:30 A.M.	Sunflower Woods NH Explore (11.2)
Sun, Jan 18	6:30 A.M.	Fiery Ocean Sunset NH Create (11.4)
Sun, Jan 18	6:30 A.M.	Pastel Morning NH Explore (11.2)
Mon, Jan 19	6:30 A.M.	Ocean Twilight NH Explore (11.2)
Tue, Jan 20	6:30 A.M.	Golden Desert NH Explore (11.2)
Wed, Jan 21	6:30 A.M.	Sunny Bloom NH Explore (11.2)
Thu, Jan 22	6:30 A.M.	Sunflowers and Honeybees NH Explore (11.2)