Summer Brillance Gentle Yoga
happy yoga with sarah starr

Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as we move through a gentle seated practice. Today Sarah Starr will guide you through a gentle practice using a chair for stability and balance. Enjoy stretches that link breath with movement, forward bends to free the muscles of the back, increasing circulation to internal organs, ending with a relaxing guided meditation.

Episode Duration: 26 minutes and 47 seconds

Episode Number: 107

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, Mar 23 6:30 A.M. Desert Bloom     NH EXPLORE
Fri, Mar 24 6:30 A.M. Golden Sunset     NH EXPLORE
Sat, Mar 25 6:30 A.M. Beach Cove     NH EXPLORE
Sun, Mar 26 6:30 A.M. Peaceful Woods     NH CREATE
Sun, Mar 26 6:30 A.M. Mt. Grandeur     NH EXPLORE
Mon, Mar 27 6:30 A.M. Serene Tide Pools     NH EXPLORE
Tue, Mar 28 6:30 A.M. Cascading Paradise     NH EXPLORE
Wed, Mar 29 6:30 A.M. Ocean Sunset     NH EXPLORE
Thu, Mar 30 6:30 A.M. Desert Rock     NH EXPLORE
Fri, Mar 31 6:30 A.M. Boulder Valley     NH EXPLORE
Sat, Apr 1 6:30 A.M. Ocean Spray     NH EXPLORE
Sun, Apr 2 6:30 A.M. Sunflower Splendor     NH CREATE
Sun, Apr 2 6:30 A.M. Sunny Brook     NH EXPLORE
Mon, Apr 3 6:30 A.M. Golden Monet     NH EXPLORE
Tue, Apr 4 6:30 A.M. Waterfall Haven     NH EXPLORE
Wed, Apr 5 6:30 A.M. Blooming Sunset     NH EXPLORE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels

NHPBS NHPBS Passport Passport

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