Summer Brillance Gentle Yoga -
happy yoga with sarah starr

Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as we move through a gentle seated practice. Today Sarah Starr will guide you through a gentle practice using a chair for stability and balance. Enjoy stretches that link breath with movement, forward bends to free the muscles of the back, increasing circulation to internal organs, ending with a relaxing guided meditation.

Episode Duration: 26 minutes and 47 seconds

Episode Number: 107

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, Mar 23	6:30 A.M.	Desert Bloom
Fri, Mar 24	6:30 A.M.	Golden Sunset
Sat, Mar 25	6:30 A.M.	Beach Cove
Sun, Mar 26	6:30 A.M.	Peaceful Woods
Sun, Mar 26	6:30 A.M.	Mt. Grandeur
Mon, Mar 27	6:30 A.M.	Serene Tide Pools
Tue, Mar 28	6:30 A.M.	Cascading Paradise
Wed, Mar 29	6:30 A.M.	Ocean Sunset
Thu, Mar 30	6:30 A.M.	Desert Rock
Fri, Mar 31	6:30 A.M.	Boulder Valley
Sat, Apr 1	6:30 A.M.	Ocean Spray
Sun, Apr 2	6:30 A.M.	Sunflower Splendor
Sun, Apr 2	6:30 A.M.	Sunny Brook
Mon, Apr 3	6:30 A.M.	Golden Monet
Tue, Apr 4	6:30 A.M.	Waterfall Haven
Wed, Apr 5	6:30 A.M.	Blooming Sunset