Allow the powerful ocean energy to recharge your body as we explore an invigorating modified yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to stretch and lengthen the spine in a full range of motion, creating more ease in the back, shoulders and hips.
Episode Duration: 26 minutes and 45 seconds
Episode Number: 505
No future air times were found for this episode.
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Sat, Apr 27 | 6:30 A.M. | Island Sunset NH Explore (11.2) |
Sun, Apr 28 | 6:30 A.M. | Peaceful Wood Glen NH Explore (11.2) |
Sun, Apr 28 | 6:30 A.M. | Pebble Shore NH Create (11.4) |
Mon, Apr 29 | 6:30 A.M. | Ocean Mist NH Explore (11.2) |
Tue, Apr 30 | 6:30 A.M. | Palm Sunrise NH Explore (11.2) |
Wed, May 1 | 6:30 A.M. | Pebble Shore NH Explore (11.2) |
Thu, May 2 | 6:30 A.M. | Sunflower Gold NH Explore (11.2) |
Fri, May 3 | 6:30 A.M. | Red Rock Basin NH Explore (11.2) |
Sat, May 4 | 6:30 A.M. | Sunflower Meadow NH Explore (11.2) |
Sun, May 5 | 6:30 A.M. | Sunflower Gold NH Create (11.4) |
Sun, May 5 | 6:30 A.M. | Peaceful Lake Sunrise NH Explore (11.2) |
Mon, May 6 | 6:30 A.M. | Sunflower Woods NH Explore (11.2) |
Tue, May 7 | 6:30 A.M. | Pastel Morning NH Explore (11.2) |
Wed, May 8 | 6:30 A.M. | Ocean Twilight NH Explore (11.2) |
Thu, May 9 | 6:30 A.M. | Golden Desert NH Explore (11.2) |
Fri, May 10 | 6:30 A.M. | Sunny Bloom NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg