Sit and Be Fit

Mary Ann uses a large ball to stimulate the sensory and lymphatic systems, accompanied by jazzy, New Orleans style music.

This episode begins slow and easy with great music to accompany exercises for posture using a towel and band, a large ball for balance, in addition to exercises for hips, carpal tunnel and the pelvic floor.

A large and small ball is used as a way to facilitate exercises to improve conditions such as diabetes and peripheral neuropathy.

Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders and upper back.

This episode includes unusual exercises for brain stimulation and help with balance.

This energetic full body workout has a lot stomping and good hip movement for anyone confined to a wheelchair or chair.

Mary Ann will lift your spirits, posture, and leave you with a smile, happy feet and nimble fingers.

In this workout Mary Ann focuses on core strengthening, balance, finger dexterity and improving range of motion.

In this episode Mary Ann focuses on the details of proper body alignment and core strengthening throughout the workout.

In this lively functional workout Mary Ann uses a towel to improve range of motion.

Mary Ann incorporates exercises that can be practiced daily to promote functional fitness and independence.

This episode is packed with variety and several guest appearances.

Physical Therapist, Diana Smith, explains the role of the lymphatic system in removing toxins from the body.

Tai Chi exercises are good for balance training and fall prevention.

Mary Ann shares exercises that improve postural strength and finger dexterity.

Mary Ann uses a towel, large ball and weights to guide viewers through a full body workout to improve strength and range of motion.

In this episode, Mary Ann leads viewers through a workout designed to balance out the body to improve functional fitness.

Mary Ann focuses on building a strong core with muscle isolations that target the pelvic floor.

Mary Ann begins this workout with gentle functional exercises using a ball to improve posture and strengthen the core.

Mary Ann uses a large ball to warm up the body and a small ball to exercise the fingers.

Using small pulses, presses and isometric contractions to strengthen muscles in a gentle way, Mary Ann introduces a variety of new movements targeting different muscle groups and joints throughout the entire body.

This episode begins with a warm up dedicated to a young Sit and Be Fit fan followed by a circulation and weight segment.

iaphragmatic breathing takes center stage for the first 5 minutes of this episode followed by a lively circulation song that will wake up your feet.

Mary Ann begins this functional workout with an emphasis on breathing exercises.

This workout is jam-packed with a variety of exercises to strengthen postural and core muscles; improve balance, mobility and range of motion.

Yoga inspired exercises are woven throughout this gentle workout.

Mary Ann kicks off this lively episode with a variety of core strengthening exercises followed by a fast paced circulation segment.

Mary Ann begins the workout with step-by-step instructions for building good postural stability, followed by a fun combination of movements to increase circulation and a variety of sit to stand progressions.

Mary Ann and Gretchen offer a variety of exercises that focus on core strengthening including segments that incorporate a band and large ball.

This workout begins with a focus on various ways to improve breathing.

Mary Ann encourages viewers to focus on building awareness of what each exercise feels like and the purpose of each movement.

This full-body workout starts with a gentle warm-up followed by an upbeat circulation segment using "Fred Astaire" arms.

Mary Ann leads this workout in bare feet. Using a towel, she introduces techniques for selfmassage and working the fascia.

This slow gentle workout features simple but effective movements that positively impact every part of the body.

This fun, upbeat, workout is sure to leave your body feeling and functioning better.

This workout features exercises that improve spinal flexibility, wrist strengthening, and warming the joints with self-massage.

Mary Ann focuses on a variety of exercises to work all of the abdominal muscles.

Developing core strength is the starting point for building better balance.

This workout focuses on warming up the joints with self-massage and preparing them for a variety of fun movement patterns like "dancing with Fred Astaire".

Building awareness of how the body feels when it is in perfect alignment helps to avoid postural weakness such as a forward neck, often called, "tech neck".

Using the rhythm of the breath as a starting point, Mary Ann begins this workout with controlled breathing exercises.

Upbeat music and playful movement patterns dominate this energetic workout.

Mary Ann designed a special warm up to give the lower back some tender loving care.