Sit and Be Fit

This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.

Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.

This program incorporates exercises for the brain and several body systems including vestibular and lymphatic.

This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.

Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness.

The large ball is used in many ways from postural alignment to helping with balance in this episode.

We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet.

Mary Ann experiments with several ways to control breathing to efficiently distribute oxygen throughout the body.

Mary Ann combines a nice mix of vestibular and core work while Gretchen reinforces the importance of gait training exercises.

Mary Ann breaks down techniques to improve our posture and special guest Jeff Brooks gives us a balance exercise for the day.

Mary Ann offers several techniques to develop healthy breathing habits.

Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.

This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury.

By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels.

Mary Ann introduces a new abdominal exercise called the "Ski Jump" and Gretchen gives you a new balance challenge.

This episode focuses on being aware of your body's movements and how it contributes to coordination and reaction time.

Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.

This episode highlights a variety of exercises to improve balance and concludes with stroking.

It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

This workout focuses on exercises to tone the arm muscles.

This episode demonstrates what can be achieved with small gentle movements.

All the exercises in this program highlight range of motion throughout the shoulders and back.

Mary Ann uses hand weights and a ball to strengthen the abdominal muscles.

This program focuses on exercises that activate the brain and includes excellent movement patterns for balance and gait.

This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.

Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.

This workout begins with a fun segment dedicated to keeping your feet happy and healthy.

Opening this program is a unique warm-up routine using a yardstick.

Mary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back.

This program features exercises that help increase postural awareness and stabilize the shoulders.

A variety of unique exercises are introduced which are all designed to promote healthy aging.

This upbeat episode focuses on movements designed to get the blood flowing through the body.

Mary Ann shares exercises that help build core strength which plays an important role in balance and back strength.

Maintaining flexibility in the hips is an important strategy to ensure healthy aging.

Mary Ann's love of combining novelty music and exercise is obvious by the way she matches her movements to this engaging staccato melody.

Mary Ann demonstrates three different ways to push up from a chair and uses imaginary resistance to strengthen muscles.

In this episode Mary Ann is paying special attention for feet, shoulders and hip range of motion using a towel and band.

Mary Ann uses a large ball to stimulate the sensory and lymphatic systems, accompanied by jazzy, New Orleans style music.

Mary Ann focuses on fun and functional exercises set to some of her favorite music.

This episode begins slow and easy with great music to accompany exercises for posture using a towel and band, a large ball for balance, in addition to exercises for hips, carpal tunnel and the pelvic floor.

A large and small ball is used as a way to facilitate exercises to improve conditions such as diabetes and peripheral neuropathy.

Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders and upper back.

This episode includes unusual exercises for brain stimulation and help with balance.

This energetic full body workout has a lot stomping and good hip movement for anyone confined to a wheelchair or chair.

Mary Ann will lift your spirits, posture, and leave you with a smile, happy feet and nimble fingers.

In this workout Mary Ann focuses on core strengthening, balance, finger dexterity and improving range of motion.

This episode features a potpourri of movements to enhance strength and coordination.