Sit and Be Fit

Mary Ann begins this functional workout with an emphasis on breathing exercises.

This workout is jam-packed with a variety of exercises to strengthen postural and core muscles; improve balance, mobility and range of motion.

Yoga inspired exercises are woven throughout this gentle workout.

Mary Ann kicks off this lively episode with a variety of core strengthening exercises followed by a fast paced circulation segment.

Mary Ann begins the workout with step-by-step instructions for building good postural stability, followed by a fun combination of movements to increase circulation and a variety of sit to stand progressions.

Mary Ann and Gretchen offer a variety of exercises that focus on core strengthening including segments that incorporate a band and large ball.

This workout begins with a focus on various ways to improve breathing.

Mary Ann encourages viewers to focus on building awareness of what each exercise feels like and the purpose of each movement.

This full-body workout starts with a gentle warm-up followed by an upbeat circulation segment using "Fred Astaire" arms.

Mary Ann leads this workout in bare feet. Using a towel, she introduces techniques for selfmassage and working the fascia.

This slow gentle workout features simple but effective movements that positively impact every part of the body.

This fun, upbeat, workout is sure to leave your body feeling and functioning better.

This workout features exercises that improve spinal flexibility, wrist strengthening, and warming the joints with self-massage.

Mary Ann focuses on a variety of exercises to work all of the abdominal muscles.