Sit and Be Fit

This workout focuses on warming up the joints with self-massage and preparing them for a variety of fun movement patterns like "dancing with Fred Astaire".

Building awareness of how the body feels when it is in perfect alignment helps to avoid postural weakness such as a forward neck, often called, "tech neck".

Using the rhythm of the breath as a starting point, Mary Ann begins this workout with controlled breathing exercises.

Upbeat music and playful movement patterns dominate this energetic workout.

Mary Ann designed a special warm up to give the lower back some tender loving care.

This episode features a variety of exercises to strengthen the core with an emphasis on the abdominal muscles.

Mary Ann focuses on special exercises for the feet and incorporates a small ball for sensory stimulation.

This workout begins with an emphasis on weight shifting exercises to strengthen the core.

Mary Ann explains how all the functional movements used in Sit and Be Fit workouts are designed with meaning and purpose.