Sit and Be Fit

This episode is packed with variety and several guest appearances.

Physical Therapist, Diana Smith, explains the role of the lymphatic system in removing toxins from the body.

Tai Chi exercises are good for balance training and fall prevention.

Mary Ann shares exercises that improve postural strength and finger dexterity.

Mary Ann uses a towel, large ball and weights to guide viewers through a full body workout to improve strength and range of motion.

In this episode, Mary Ann leads viewers through a workout designed to balance out the body to improve functional fitness.

Mary Ann focuses on building a strong core with muscle isolations that target the pelvic floor.

Mary Ann begins this workout with gentle functional exercises using a ball to improve posture and strengthen the core.

Mary Ann uses a large ball to warm up the body and a small ball to exercise the fingers.

Using small pulses, presses and isometric contractions to strengthen muscles in a gentle way, Mary Ann introduces a variety of new movements targeting different muscle groups and joints throughout the entire body.

This episode begins with a warm up dedicated to a young Sit and Be Fit fan followed by a circulation and weight segment.

iaphragmatic breathing takes center stage for the first 5 minutes of this episode followed by a lively circulation song that will wake up your feet.

Mary Ann begins this functional workout with an emphasis on breathing exercises.

This workout is jam-packed with a variety of exercises to strengthen postural and core muscles; improve balance, mobility and range of motion.

Yoga inspired exercises are woven throughout this gentle workout.

Mary Ann kicks off this lively episode with a variety of core strengthening exercises followed by a fast paced circulation segment.

Mary Ann begins the workout with step-by-step instructions for building good postural stability, followed by a fun combination of movements to increase circulation and a variety of sit to stand progressions.

Mary Ann and Gretchen offer a variety of exercises that focus on core strengthening including segments that incorporate a band and large ball.

This workout begins with a focus on various ways to improve breathing.

Mary Ann encourages viewers to focus on building awareness of what each exercise feels like and the purpose of each movement.

This full-body workout starts with a gentle warm-up followed by an upbeat circulation segment using "Fred Astaire" arms.

Mary Ann leads this workout in bare feet. Using a towel, she introduces techniques for selfmassage and working the fascia.

This slow gentle workout features simple but effective movements that positively impact every part of the body.

This fun, upbeat, workout is sure to leave your body feeling and functioning better.

This workout features exercises that improve spinal flexibility, wrist strengthening, and warming the joints with self-massage.

Mary Ann focuses on a variety of exercises to work all of the abdominal muscles.