Sit and Be Fit

This workout focuses on warming up the joints with self-massage and preparing them for a variety of fun movement patterns like "dancing with Fred Astaire".

Building awareness of how the body feels when it is in perfect alignment helps to avoid postural weakness such as a forward neck, often called, "tech neck".

Using the rhythm of the breath as a starting point, Mary Ann begins this workout with controlled breathing exercises.

Upbeat music and playful movement patterns dominate this energetic workout.

Mary Ann uses hand weights and a ball to strengthen the abdominal muscles.

A variety of unique exercises are introduced which are all designed to promote healthy aging.

Mary Ann designed a special warm up to give the lower back some tender loving care.

Mary Ann focuses on fun and functional exercises set to some of her favorite music.

This episode features a potpourri of movements to enhance strength and coordination.

Mary Ann shows how to use a ball to test your reaction time.

Improving balance through weight training, stretching and leg strengthening is the theme of this episode.

Mary Ann marches her way to fitness with fun routines and patriotic music.

Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.

This episode features a variety of exercises to strengthen the core with an emphasis on the abdominal muscles.

Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.

Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression.

Country music sets the tone and pace for this fun full body workout.

Paying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.

Mary Ann challenges your vestibular system with a fun ball routine and other functional movements set to jazz music.

By toning and stretching muscles around the ribcage and practicing good breathing technique viewers learn how to get the most out of each breath.