Sit and Be Fit

iaphragmatic breathing takes center stage for the first 5 minutes of this episode followed by a lively circulation song that will wake up your feet.

Mary Ann begins this functional workout with an emphasis on breathing exercises.

This workout is jam-packed with a variety of exercises to strengthen postural and core muscles; improve balance, mobility and range of motion.

Yoga inspired exercises are woven throughout this gentle workout.

Mary Ann kicks off this lively episode with a variety of core strengthening exercises followed by a fast paced circulation segment.

Mary Ann begins the workout with step-by-step instructions for building good postural stability, followed by a fun combination of movements to increase circulation and a variety of sit to stand progressions.

Mary Ann and Gretchen offer a variety of exercises that focus on core strengthening including segments that incorporate a band and large ball.

Mary Ann marches her way to fitness with fun routines and patriotic music.

This workout begins with a focus on various ways to improve breathing.

Mary Ann encourages viewers to focus on building awareness of what each exercise feels like and the purpose of each movement.

This full-body workout starts with a gentle warm-up followed by an upbeat circulation segment using "Fred Astaire" arms.

Mary Ann leads this workout in bare feet. Using a towel, she introduces techniques for selfmassage and working the fascia.

This slow gentle workout features simple but effective movements that positively impact every part of the body.

This fun, upbeat, workout is sure to leave your body feeling and functioning better.

This workout features exercises that improve spinal flexibility, wrist strengthening, and warming the joints with self-massage.

Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.

Mary Ann focuses on a variety of exercises to work all of the abdominal muscles.

Developing core strength is the starting point for building better balance.

This workout focuses on warming up the joints with self-massage and preparing them for a variety of fun movement patterns like "dancing with Fred Astaire".

Building awareness of how the body feels when it is in perfect alignment helps to avoid postural weakness such as a forward neck, often called, "tech neck".

Using the rhythm of the breath as a starting point, Mary Ann begins this workout with controlled breathing exercises.

Upbeat music and playful movement patterns dominate this energetic workout.

Mary Ann designed a special warm up to give the lower back some tender loving care.

Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.

This episode features a variety of exercises to strengthen the core with an emphasis on the abdominal muscles.

Mary Ann focuses on special exercises for the feet and incorporates a small ball for sensory stimulation.

This workout begins with an emphasis on weight shifting exercises to strengthen the core.

Mary Ann explains how all the functional movements used in Sit and Be Fit workouts are designed with meaning and purpose.

Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression.

Country music sets the tone and pace for this fun full body workout.

Paying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.