Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Duration: 27 minutes and 42 seconds

Episode Number: 1103


Future Broadcast times for "Sit and Be Fit": (show all)

Wed, Jul 2 5:00 A.M. Relaxation     NHPBS (11.1)
Thu, Jul 3 5:00 A.M. Maintain Independence     NHPBS (11.1)
Fri, Jul 4 5:00 A.M. Resistance Exercises     NHPBS (11.1)
Sat, Jul 5 5:00 A.M. Feel Your Best     NHPBS (11.1)
Sun, Jul 6 5:00 A.M. Fundamental Moves:     NHPBS (11.1)
Mon, Jul 7 5:00 A.M. Move and Be Fit     NHPBS (11.1)
Tue, Jul 8 5:00 A.M. Kinesthetic Awareness     NHPBS (11.1)
Wed, Jul 9 5:00 A.M. Static Balance     NHPBS (11.1)
Thu, Jul 10 5:00 A.M. Pelvic & Ribcage Mobility     NHPBS (11.1)
Fri, Jul 11 5:00 A.M. Strong Back Strong Core     NHPBS (11.1)
Sat, Jul 12 5:00 A.M. Neuromuscular Coordination     NHPBS (11.1)
Sun, Jul 13 5:00 A.M. Release Tension Through Exercise     NHPBS (11.1)
Mon, Jul 14 5:00 A.M. Exercise for Fun and Functional Independence     NHPBS (11.1)
Tue, Jul 15 5:00 A.M. Strengthening Muscles & Joints     NHPBS (11.1)
Wed, Jul 16 5:00 A.M. A Healthy Back     NHPBS (11.1)
Thu, Jul 17 5:00 A.M. Better Balance     NHPBS (11.1)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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