Stretching -
sit and be fit

Sun, Sep 21 5:00 A.M. NHPBS (11.1)

Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.

Duration: 27 minutes and 31 seconds

Episode Number: 1215

All broadcast times for this episode: (show all)

Sun, Sep 21	5:00 A.M.	Stretching NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Mon, Aug 18	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Aug 19	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Aug 20	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Aug 21	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Aug 22	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Aug 23	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Aug 24	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Aug 25	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Aug 26	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Aug 27	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Aug 28	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Aug 29	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Aug 30	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Aug 31	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Sep 1	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Sep 2	5:00 A.M.	Sit and Be Fit NHPBS (11.1)