Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.
Episode Duration: 27 minutes and 31 seconds
Episode Number: 1215
Wed, Apr 24 | 5:00 A.M. | Stretching NHPBS (11.1) |
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.
Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.
Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.
Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.
She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Fri, Mar 29 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Sat, Mar 30 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Sun, Mar 31 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Mon, Apr 1 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Tue, Apr 2 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Wed, Apr 3 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Thu, Apr 4 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Fri, Apr 5 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Sat, Apr 6 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Sun, Apr 7 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Mon, Apr 8 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Tue, Apr 9 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Wed, Apr 10 | 5:00 A.M. | Core Strengthening NHPBS (11.1) |
Thu, Apr 11 | 5:00 A.M. | Healthy Aging NHPBS (11.1) |
Fri, Apr 12 | 5:00 A.M. | Exercise Is Fun NHPBS (11.1) |
Sat, Apr 13 | 5:00 A.M. | Strength Coordination NHPBS (11.1) |
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