Don't Forget Your Fingers -
sit and be fit

Paying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.

Duration: 27 minutes and 28 seconds

Episode Number: 1212

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Fri, Oct 3	5:00 A.M.	Strengthening Muscles & Joints NHPBS (11.1)
Sat, Oct 4	5:00 A.M.	A Healthy Back NHPBS (11.1)
Sun, Oct 5	5:00 A.M.	Better Balance NHPBS (11.1)
Mon, Oct 6	5:00 A.M.	Improve Your Mood NHPBS (11.1)
Tue, Oct 7	5:00 A.M.	Lighthearted Exercises NHPBS (11.1)
Wed, Oct 8	5:00 A.M.	Back and Abdominal Strengthening NHPBS (11.1)
Thu, Oct 9	5:00 A.M.	Exercising with Accessories NHPBS (11.1)
Fri, Oct 10	5:00 A.M.	Somatosensory Work NHPBS (11.1)
Sat, Oct 11	5:00 A.M.	Releasing Muscle Tightness NHPBS (11.1)
Sun, Oct 12	5:00 A.M.	Myofacial Relief & Gait NHPBS (11.1)
Mon, Oct 13	5:00 A.M.	Keep The Fun In Functional Fitness NHPBS (11.1)
Tue, Oct 14	5:00 A.M.	Variety, The Spice of Life NHPBS (11.1)
Wed, Oct 15	5:00 A.M.	Finger Dexterity NHPBS (11.1)
Thu, Oct 16	5:00 A.M.	Happy Feet, Healthy Body NHPBS (11.1)
Fri, Oct 17	5:00 A.M.	All Systems Go! NHPBS (11.1)
Sat, Oct 18	5:00 A.M.	Fit from Head to Toe NHPBS (11.1)