Don't Forget Your Fingers -
sit and be fit

Thu, Jan 30 5:00 A.M. NHPBS (11.1)

Paying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.

Episode Duration: 27 minutes and 28 seconds

Episode Number: 1212

All broadcast times for this episode: (show all)

Thu, Jan 30	5:00 A.M.	Don't Forget Your Fingers NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sat, Dec 28	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Dec 29	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Dec 30	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Dec 31	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Jan 1	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Jan 2	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Jan 3	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Jan 4	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Jan 5	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Jan 6	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Jan 7	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Jan 8	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Jan 9	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Jan 10	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Jan 11	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Jan 12	5:00 A.M.	Sit and Be Fit NHPBS (11.1)