Tlc for Your Back -
sit and be fit

Mon, Jun 16 5:00 A.M. NHPBS (11.1)

Mary Ann designed a special warm up to give the lower back some tender loving care. She shares great exercises for finger dexterity and strength. Gretchen leads a segment using a resistance band to strengthen core and postural muscles.

Duration: 29 minutes and 0 seconds

Episode Number: 2006

All broadcast times for this episode: (show all)

Mon, Jun 16	5:00 A.M.	Tlc for Your Back NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Mon, May 19	5:00 A.M.	Keep Your Spine and Joints Happy NHPBS (11.1)
Tue, May 20	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, May 21	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, May 22	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, May 23	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, May 24	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, May 25	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, May 26	5:00 A.M.	Tune Into Your Body NHPBS (11.1)
Tue, May 27	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, May 28	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, May 29	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, May 30	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, May 31	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Jun 1	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Jun 2	5:00 A.M.	Rhythm and Exercise NHPBS (11.1)
Tue, Jun 3	5:00 A.M.	Sit and Be Fit NHPBS (11.1)