We've Gone Country -
sit and be fit

Wed, Jan 29 5:00 A.M. NHPBS (11.1)

Country music sets the tone and pace for this fun full body workout.

Episode Duration: 27 minutes and 26 seconds

Episode Number: 1211

All broadcast times for this episode: (show all)

Wed, Jan 29	5:00 A.M.	We've Gone Country NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sat, Dec 28	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Dec 29	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Dec 30	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Dec 31	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Jan 1	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Jan 2	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Jan 3	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Jan 4	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Jan 5	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Jan 6	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Jan 7	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Jan 8	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Jan 9	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Jan 10	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Jan 11	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Jan 12	5:00 A.M.	Sit and Be Fit NHPBS (11.1)