Tune Into Your Body -
sit and be fit

Building awareness of how the body feels when it is in perfect alignment helps to avoid postural weakness such as a forward neck, often called, "tech neck". Mary Ann focuses on using good form and proper technique while practicing important functional exercises.

Duration: 27 minutes and 55 seconds

Episode Number: 2003

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Tue, Jun 17	5:00 A.M.	Exercise Is Fun NHPBS (11.1)
Wed, Jun 18	5:00 A.M.	Strength Coordination NHPBS (11.1)
Thu, Jun 19	5:00 A.M.	Reaction Time NHPBS (11.1)
Fri, Jun 20	5:00 A.M.	Balance NHPBS (11.1)
Sat, Jun 21	5:00 A.M.	March Your Way to Fitness NHPBS (11.1)
Sun, Jun 22	5:00 A.M.	Pelvic Floor NHPBS (11.1)
Mon, Jun 23	5:00 A.M.	Another "Never Boring" Workout! NHPBS (11.1)
Tue, Jun 24	5:00 A.M.	Posture and Breathing NHPBS (11.1)
Wed, Jun 25	5:00 A.M.	Facial Exercises NHPBS (11.1)
Thu, Jun 26	5:00 A.M.	We've Gone Country NHPBS (11.1)
Fri, Jun 27	5:00 A.M.	Don't Forget Your Fingers NHPBS (11.1)
Sat, Jun 28	5:00 A.M.	Vestibular System NHPBS (11.1)
Sun, Jun 29	5:00 A.M.	Breathing NHPBS (11.1)
Mon, Jun 30	5:00 A.M.	Fantastic Feet NHPBS (11.1)
Tue, Jul 1	5:00 A.M.	Stretching NHPBS (11.1)
Wed, Jul 2	5:00 A.M.	Relaxation NHPBS (11.1)