Tune Into Your Body -
sit and be fit

Mon, May 26 5:00 A.M. NHPBS (11.1)  

Building awareness of how the body feels when it is in perfect alignment helps to avoid postural weakness such as a forward neck, often called, "tech neck". Mary Ann focuses on using good form and proper technique while practicing important functional exercises.

Duration: 29 minutes and 0 seconds

Episode Number: 2003

All broadcast times for this episode: (show all)

Mon, May 26

5:00 A.M.

Tune Into Your Body     NHPBS (11.1)

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About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Visit the Sit and Be Fit web site

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