Building awareness of how the body feels when it is in perfect alignment helps to avoid postural weakness such as a forward neck, often called, "tech neck". Mary Ann focuses on using good form and proper technique while practicing important functional exercises.
Duration: 27 minutes and 55 seconds
Episode Number: 2003
Thu, Jul 31 | 5:00 A.M. | Tune Into Your Body NHPBS (11.1) |
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.
Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.
Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.
Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.
She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Wed, Jul 23 | 5:00 A.M. | Releasing Muscle Tightness NHPBS (11.1) |
Thu, Jul 24 | 5:00 A.M. | Myofacial Relief & Gait NHPBS (11.1) |
Fri, Jul 25 | 5:00 A.M. | Keep The Fun In Functional Fitness NHPBS (11.1) |
Sat, Jul 26 | 5:00 A.M. | Variety, The Spice of Life NHPBS (11.1) |
Sun, Jul 27 | 5:00 A.M. | Finger Dexterity NHPBS (11.1) |
Mon, Jul 28 | 5:00 A.M. | Happy Feet, Healthy Body NHPBS (11.1) |
Tue, Jul 29 | 5:00 A.M. | Building Blocks for Balance NHPBS (11.1) |
Wed, Jul 30 | 5:00 A.M. | Keep Your Spine and Joints Happy NHPBS (11.1) |
Thu, Jul 31 | 5:00 A.M. | Tune Into Your Body NHPBS (11.1) |
Fri, Aug 1 | 5:00 A.M. | Rhythm and Exercise NHPBS (11.1) |
Sat, Aug 2 | 5:00 A.M. | Relieve Stress with Exercise NHPBS (11.1) |
Sun, Aug 3 | 5:00 A.M. | Tlc for Your Back NHPBS (11.1) |
Mon, Aug 4 | 5:00 A.M. | Another "Never Boring" Workout! NHPBS (11.1) |
Tue, Aug 5 | 5:00 A.M. | Fantastic Feet NHPBS (11.1) |
Wed, Aug 6 | 5:00 A.M. | Move and Be Fit NHPBS (11.1) |
Thu, Aug 7 | 5:00 A.M. | Exercise for Fun and Functional Independence NHPBS (11.1) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg