Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Episode Duration: 26 minutes and 52 seconds

Episode Number: 1011

Future Broadcast times for "Sit and Be Fit": (show all)

Sat, Dec 9 5:00 A.M. New Challenges     NHPBS (11.1)
Sun, Dec 10 5:00 A.M. Coordination and Reaction Time     NHPBS (11.1)
Mon, Dec 11 5:00 A.M. Lymphatic System     NHPBS (11.1)
Tue, Dec 12 5:00 A.M. Mobility and Balance     NHPBS (11.1)
Wed, Dec 13 5:00 A.M. Your Feet, Your Foundation     NHPBS (11.1)
Thu, Dec 14 5:00 A.M. Flabby Arms     NHPBS (11.1)
Fri, Dec 15 5:00 A.M. The Power of Small Movements     NHPBS (11.1)
Sat, Dec 16 5:00 A.M. Flexibility and Range of Motion     NHPBS (11.1)
Sun, Dec 17 5:00 A.M. Brain Booster     NHPBS (11.1)
Mon, Dec 18 5:00 A.M. Practice Perfect Posture     NHPBS (11.1)
Tue, Dec 19 5:00 A.M. Variety: The Spice of Life     NHPBS (11.1)
Wed, Dec 20 5:00 A.M. Functional and Fun Exercises for the Feet     NHPBS (11.1)
Thu, Dec 21 5:00 A.M. Yardsticks and Bands     NHPBS (11.1)
Fri, Dec 22 5:00 A.M. Shoulder and Back Strength     NHPBS (11.1)
Sat, Dec 23 5:00 A.M. Postural Alignment and Shoulder Stability     NHPBS (11.1)
Sun, Dec 24 5:00 A.M. Circulation     NHPBS (11.1)

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WEKW-TV Ch. 18 Keene

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