Rhythm and Exercise -
sit and be fit

Using the rhythm of the breath as a starting point, Mary Ann begins this workout with controlled breathing exercises. Tino continues the theme with tapping and patting to warm up for a Tai Chi segment.

Duration: 27 minutes and 26 seconds

Episode Number: 2004

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sat, Jun 14	5:00 A.M.	Core Strengthening NHPBS (11.1)
Sun, Jun 15	5:00 A.M.	Healthy Aging NHPBS (11.1)
Mon, Jun 16	5:00 A.M.	Tlc for Your Back NHPBS (11.1)
Tue, Jun 17	5:00 A.M.	Exercise Is Fun NHPBS (11.1)
Wed, Jun 18	5:00 A.M.	Strength Coordination NHPBS (11.1)
Thu, Jun 19	5:00 A.M.	Reaction Time NHPBS (11.1)
Fri, Jun 20	5:00 A.M.	Balance NHPBS (11.1)
Sat, Jun 21	5:00 A.M.	March Your Way to Fitness NHPBS (11.1)
Sun, Jun 22	5:00 A.M.	Pelvic Floor NHPBS (11.1)
Mon, Jun 23	5:00 A.M.	Another "Never Boring" Workout! NHPBS (11.1)
Tue, Jun 24	5:00 A.M.	Posture and Breathing NHPBS (11.1)
Wed, Jun 25	5:00 A.M.	Facial Exercises NHPBS (11.1)
Thu, Jun 26	5:00 A.M.	We've Gone Country NHPBS (11.1)
Fri, Jun 27	5:00 A.M.	Don't Forget Your Fingers NHPBS (11.1)
Sat, Jun 28	5:00 A.M.	Vestibular System NHPBS (11.1)
Sun, Jun 29	5:00 A.M.	Breathing NHPBS (11.1)