SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Episode Duration: 27 minutes and 7 seconds
Episode Number: 1012
No future air times were found for this episode.
Tue, Nov 5 | 5:00 A.M. | Core Strengthening NHPBS (11.1) |
Wed, Nov 6 | 5:00 A.M. | Hip Mobility NHPBS (11.1) |
Thu, Nov 7 | 5:00 A.M. | Music and Novelty NHPBS (11.1) |
Fri, Nov 8 | 5:00 A.M. | Imagining Resistance NHPBS (11.1) |
Sat, Nov 9 | 5:00 A.M. | A Treat for Your Feet NHPBS (11.1) |
Sun, Nov 10 | 5:00 A.M. | Somatosensory and Lymphatic Systems NHPBS (11.1) |
Mon, Nov 11 | 5:00 A.M. | Neglected Areas of Body NHPBS (11.1) |
Tue, Nov 12 | 5:00 A.M. | Diabetes and Peripheral Neuropathy NHPBS (11.1) |
Wed, Nov 13 | 5:00 A.M. | Full Body Workout NHPBS (11.1) |
Thu, Nov 14 | 5:00 A.M. | Brain and Balance NHPBS (11.1) |
Fri, Nov 15 | 5:00 A.M. | Upbeat and Fun NHPBS (11.1) |
Sat, Nov 16 | 5:00 A.M. | Be Happy NHPBS (11.1) |
Sun, Nov 17 | 5:00 A.M. | Heel to Toe Functional Fitness NHPBS (11.1) |
Mon, Nov 18 | 5:00 A.M. | Body Alignment and Core Strengthening NHPBS (11.1) |
Tue, Nov 19 | 5:00 A.M. | Wake Your Body with Exercise NHPBS (11.1) |
Wed, Nov 20 | 5:00 A.M. | Exercise Interventions for Functional Fitness NHPBS (11.1) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg