Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Duration: 27 minutes and 11 seconds

Episode Number: 1109


Future Broadcast times for "Sit and Be Fit": (show all)

Sun, Jul 20 5:00 A.M. Back and Abdominal Strengthening     NHPBS (11.1)
Mon, Jul 21 5:00 A.M. Exercising with Accessories     NHPBS (11.1)
Tue, Jul 22 5:00 A.M. Somatosensory Work     NHPBS (11.1)
Wed, Jul 23 5:00 A.M. Releasing Muscle Tightness     NHPBS (11.1)
Thu, Jul 24 5:00 A.M. Myofacial Relief & Gait     NHPBS (11.1)
Fri, Jul 25 5:00 A.M. Keep The Fun In Functional Fitness     NHPBS (11.1)
Sat, Jul 26 5:00 A.M. Variety, The Spice of Life     NHPBS (11.1)
Sun, Jul 27 5:00 A.M. Finger Dexterity     NHPBS (11.1)
Mon, Jul 28 5:00 A.M. Happy Feet, Healthy Body     NHPBS (11.1)
Tue, Jul 29 5:00 A.M. Building Blocks for Balance     NHPBS (11.1)
Wed, Jul 30 5:00 A.M. Keep Your Spine and Joints Happy     NHPBS (11.1)
Thu, Jul 31 5:00 A.M. Tune Into Your Body     NHPBS (11.1)
Fri, Aug 1 5:00 A.M. Rhythm and Exercise     NHPBS (11.1)
Sat, Aug 2 5:00 A.M. Relieve Stress with Exercise     NHPBS (11.1)
Sun, Aug 3 5:00 A.M. Tlc for Your Back     NHPBS (11.1)
Mon, Aug 4 5:00 A.M. Another "Never Boring" Workout!     NHPBS (11.1)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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