Balance -
sit and be fit

Fri, Jan 24 5:00 A.M. NHPBS (11.1)

Improving balance through weight training, stretching and leg strengthening is the theme of this episode.

Episode Duration: 27 minutes and 22 seconds

Episode Number: 1206

All broadcast times for this episode: (show all)

Fri, Jan 24	5:00 A.M.	Balance NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Fri, Dec 27	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Dec 28	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Dec 29	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Dec 30	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Dec 31	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Jan 1	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Jan 2	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Jan 3	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Jan 4	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Jan 5	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Jan 6	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Jan 7	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Jan 8	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Jan 9	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Jan 10	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Jan 11	5:00 A.M.	Sit and Be Fit NHPBS (11.1)