Strength Coordination -
sit and be fit

This episode features a potpourri of movements to enhance strength and coordination.

Duration: 27 minutes and 30 seconds

Episode Number: 1204

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Thu, Sep 11	5:00 A.M.	Reaction Time NHPBS (11.1)
Fri, Sep 12	5:00 A.M.	Balance NHPBS (11.1)
Sat, Sep 13	5:00 A.M.	March Your Way to Fitness NHPBS (11.1)
Sun, Sep 14	5:00 A.M.	Pelvic Floor NHPBS (11.1)
Mon, Sep 15	5:00 A.M.	Posture and Breathing NHPBS (11.1)
Tue, Sep 16	5:00 A.M.	Facial Exercises NHPBS (11.1)
Wed, Sep 17	5:00 A.M.	We've Gone Country NHPBS (11.1)
Thu, Sep 18	5:00 A.M.	Don't Forget Your Fingers NHPBS (11.1)
Fri, Sep 19	5:00 A.M.	Vestibular System NHPBS (11.1)
Sat, Sep 20	5:00 A.M.	Breathing NHPBS (11.1)
Sun, Sep 21	5:00 A.M.	Stretching NHPBS (11.1)
Mon, Sep 22	5:00 A.M.	Relaxation NHPBS (11.1)
Tue, Sep 23	5:00 A.M.	Maintain Independence NHPBS (11.1)
Wed, Sep 24	5:00 A.M.	Resistance Exercises NHPBS (11.1)
Thu, Sep 25	5:00 A.M.	Feel Your Best NHPBS (11.1)
Fri, Sep 26	5:00 A.M.	Fundamental Moves: NHPBS (11.1)