Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Episode Duration: 26 minutes and 54 seconds

Episode Number: 1001

No future air times were found for this episode.

Future Broadcast times for "Sit and Be Fit": (show all)

Thu, Feb 20	5:00 A.M.	Exercising with Accessories NHPBS (11.1)
Fri, Feb 21	5:00 A.M.	Somatosensory Work NHPBS (11.1)
Sat, Feb 22	5:00 A.M.	Releasing Muscle Tightness NHPBS (11.1)
Sun, Feb 23	5:00 A.M.	Myofacial Relief & Gait NHPBS (11.1)
Mon, Feb 24	5:00 A.M.	Keep The Fun In Functional Fitness NHPBS (11.1)
Tue, Feb 25	5:00 A.M.	Variety, The Spice of Life NHPBS (11.1)
Wed, Feb 26	5:00 A.M.	Finger Dexterity NHPBS (11.1)
Thu, Feb 27	5:00 A.M.	Happy Feet, Healthy Body NHPBS (11.1)
Fri, Feb 28	5:00 A.M.	All Systems Go! NHPBS (11.1)
Sat, Mar 1	5:00 A.M.	Fit from Head to Toe NHPBS (11.1)
Sun, Mar 2	5:00 A.M.	Sensory Awareness and Breathing NHPBS (11.1)
Mon, Mar 3	5:00 A.M.	Fun with the Large Ball NHPBS (11.1)
Tue, Mar 4	5:00 A.M.	Footwork and Core NHPBS (11.1)
Wed, Mar 5	5:00 A.M.	Controlled Breathing NHPBS (11.1)
Thu, Mar 6	5:00 A.M.	Vestibular and Core NHPBS (11.1)
Fri, Mar 7	5:00 A.M.	Posture NHPBS (11.1)