SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Episode Duration: 26 minutes and 54 seconds
Episode Number: 1001
Mon, Jul 29 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Tue, Jul 16 | 5:00 A.M. | Exercise Potpourri NHPBS (11.1) |
Wed, Jul 17 | 5:00 A.M. | Core Strength and Yoga Inspired Exercises NHPBS (11.1) |
Thu, Jul 18 | 5:00 A.M. | Fun Exercises for the Core and More NHPBS (11.1) |
Fri, Jul 19 | 5:00 A.M. | Overall Functional Fitness NHPBS (11.1) |
Sat, Jul 20 | 5:00 A.M. | Working The Core and More NHPBS (11.1) |
Sun, Jul 21 | 5:00 A.M. | All-Seated Workout NHPBS (11.1) |
Mon, Jul 22 | 5:00 A.M. | Building Exercise Awareness NHPBS (11.1) |
Tue, Jul 23 | 5:00 A.M. | Balance Strategies NHPBS (11.1) |
Wed, Jul 24 | 5:00 A.M. | Release Fascial Tension NHPBS (11.1) |
Thu, Jul 25 | 5:00 A.M. | Slow Gentle Movements NHPBS (11.1) |
Fri, Jul 26 | 5:00 A.M. | Head to Toe Fitness NHPBS (11.1) |
Sat, Jul 27 | 5:00 A.M. | Spinal Flexibility NHPBS (11.1) |
Sun, Jul 28 | 5:00 A.M. | Improve Abdominal Strength NHPBS (11.1) |
Mon, Jul 29 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Tue, Jul 30 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Wed, Jul 31 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
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WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg