Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Episode Duration: 27 minutes and 11 seconds

Episode Number: 1008


Future Broadcast times for "Sit and Be Fit": (show all)

Wed, Feb 19 5:00 A.M. Back and Abdominal Strengthening     NHPBS (11.1)
Thu, Feb 20 5:00 A.M. Exercising with Accessories     NHPBS (11.1)
Fri, Feb 21 5:00 A.M. Somatosensory Work     NHPBS (11.1)
Sat, Feb 22 5:00 A.M. Releasing Muscle Tightness     NHPBS (11.1)
Sun, Feb 23 5:00 A.M. Myofacial Relief & Gait     NHPBS (11.1)
Mon, Feb 24 5:00 A.M. Keep The Fun In Functional Fitness     NHPBS (11.1)
Tue, Feb 25 5:00 A.M. Variety, The Spice of Life     NHPBS (11.1)
Wed, Feb 26 5:00 A.M. Finger Dexterity     NHPBS (11.1)
Thu, Feb 27 5:00 A.M. Happy Feet, Healthy Body     NHPBS (11.1)
Fri, Feb 28 5:00 A.M. All Systems Go!     NHPBS (11.1)
Sat, Mar 1 5:00 A.M. Fit from Head to Toe     NHPBS (11.1)
Sun, Mar 2 5:00 A.M. Sensory Awareness and Breathing     NHPBS (11.1)
Mon, Mar 3 5:00 A.M. Fun with the Large Ball     NHPBS (11.1)
Tue, Mar 4 5:00 A.M. Footwork and Core     NHPBS (11.1)
Wed, Mar 5 5:00 A.M. Controlled Breathing     NHPBS (11.1)
Thu, Mar 6 5:00 A.M. Vestibular and Core     NHPBS (11.1)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

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NH Create - 11.4

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