Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Episode Duration: 27 minutes and 2 seconds

Episode Number: 1105


Future Broadcast times for "Sit and Be Fit": (show all)

Fri, Feb 3 5:00 A.M. Strength Coordination     NHPBS
Sat, Feb 4 5:00 A.M. Reaction Time     NHPBS
Sun, Feb 5 5:00 A.M. Balance     NHPBS
Mon, Feb 6 5:00 A.M. March Your Way to Fitness     NHPBS
Tue, Feb 7 5:00 A.M. Pelvic Floor     NHPBS
Wed, Feb 8 5:00 A.M. Posture and Breathing     NHPBS
Thu, Feb 9 5:00 A.M. Facial Exercises     NHPBS
Fri, Feb 10 5:00 A.M. We've Gone Country     NHPBS
Sat, Feb 11 5:00 A.M. Don't Forget Your Fingers     NHPBS
Sun, Feb 12 5:00 A.M. Vestibular System     NHPBS
Mon, Feb 13 5:00 A.M. Breathing     NHPBS
Tue, Feb 14 5:00 A.M. Stretching     NHPBS
Wed, Feb 15 5:00 A.M. Relaxation     NHPBS
Thu, Feb 16 5:00 A.M. Maintain Independence     NHPBS
Fri, Feb 17 5:00 A.M. Resistance Exercises     NHPBS
Sat, Feb 18 5:00 A.M. Feel Your Best     NHPBS

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


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