SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Episode Duration: 27 minutes and 2 seconds
Episode Number: 1105
No future air times were found for this episode.
Fri, Feb 3 | 5:00 A.M. |
Strength Coordination
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Sat, Feb 4 | 5:00 A.M. |
Reaction Time
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Sun, Feb 5 | 5:00 A.M. |
Balance
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Mon, Feb 6 | 5:00 A.M. |
March Your Way to Fitness
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Tue, Feb 7 | 5:00 A.M. |
Pelvic Floor
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Wed, Feb 8 | 5:00 A.M. |
Posture and Breathing
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Thu, Feb 9 | 5:00 A.M. |
Facial Exercises
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Fri, Feb 10 | 5:00 A.M. |
We've Gone Country
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Sat, Feb 11 | 5:00 A.M. |
Don't Forget Your Fingers
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Sun, Feb 12 | 5:00 A.M. |
Vestibular System
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Mon, Feb 13 | 5:00 A.M. |
Breathing
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Tue, Feb 14 | 5:00 A.M. |
Stretching
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Wed, Feb 15 | 5:00 A.M. |
Relaxation
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Thu, Feb 16 | 5:00 A.M. |
Maintain Independence
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Fri, Feb 17 | 5:00 A.M. |
Resistance Exercises
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Sat, Feb 18 | 5:00 A.M. |
Feel Your Best
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