Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Episode Duration: 27 minutes and 2 seconds

Episode Number: 1105

No future air times were found for this episode.

Future Broadcast times for "Sit and Be Fit": (show all)

Fri, Feb 3	5:00 A.M.	Strength Coordination
Sat, Feb 4	5:00 A.M.	Reaction Time
Sun, Feb 5	5:00 A.M.	Balance
Mon, Feb 6	5:00 A.M.	March Your Way to Fitness
Tue, Feb 7	5:00 A.M.	Pelvic Floor
Wed, Feb 8	5:00 A.M.	Posture and Breathing
Thu, Feb 9	5:00 A.M.	Facial Exercises
Fri, Feb 10	5:00 A.M.	We've Gone Country
Sat, Feb 11	5:00 A.M.	Don't Forget Your Fingers
Sun, Feb 12	5:00 A.M.	Vestibular System
Mon, Feb 13	5:00 A.M.	Breathing
Tue, Feb 14	5:00 A.M.	Stretching
Wed, Feb 15	5:00 A.M.	Relaxation
Thu, Feb 16	5:00 A.M.	Maintain Independence
Fri, Feb 17	5:00 A.M.	Resistance Exercises
Sat, Feb 18	5:00 A.M.	Feel Your Best