Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.
Episode Duration: 27 minutes and 21 seconds
Episode Number: 1216
Thu, Apr 25 | 5:00 A.M. | Relaxation NHPBS (11.1) |
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.
Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.
Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.
Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.
She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Fri, Apr 19 | 5:00 A.M. | Facial Exercises NHPBS (11.1) |
Sat, Apr 20 | 5:00 A.M. | We've Gone Country NHPBS (11.1) |
Sun, Apr 21 | 5:00 A.M. | Don't Forget Your Fingers NHPBS (11.1) |
Mon, Apr 22 | 5:00 A.M. | Vestibular System NHPBS (11.1) |
Tue, Apr 23 | 5:00 A.M. | Breathing NHPBS (11.1) |
Wed, Apr 24 | 5:00 A.M. | Stretching NHPBS (11.1) |
Thu, Apr 25 | 5:00 A.M. | Relaxation NHPBS (11.1) |
Fri, Apr 26 | 5:00 A.M. | Maintain Independence NHPBS (11.1) |
Sat, Apr 27 | 5:00 A.M. | Resistance Exercises NHPBS (11.1) |
Sun, Apr 28 | 5:00 A.M. | Feel Your Best NHPBS (11.1) |
Mon, Apr 29 | 5:00 A.M. | Fundamental Moves: NHPBS (11.1) |
Tue, Apr 30 | 5:00 A.M. | Kinesthetic Awareness NHPBS (11.1) |
Wed, May 1 | 5:00 A.M. | Static Balance NHPBS (11.1) |
Thu, May 2 | 5:00 A.M. | Pelvic & Ribcage Mobility NHPBS (11.1) |
Fri, May 3 | 5:00 A.M. | Strong Back Strong Core NHPBS (11.1) |
Sat, May 4 | 5:00 A.M. | Neuromuscular Coordination NHPBS (11.1) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg