Healthy Aging -
sit and be fit

Thu, Oct 19 5:00 A.M. NHPBS (11.1)

A variety of unique exercises are introduced which are all designed to promote healthy aging.

Episode Duration: 27 minutes and 44 seconds

Episode Number: 1202

All broadcast times for this episode: (show all)

Thu, Oct 19	5:00 A.M.	Healthy Aging NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sun, Oct 1	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Oct 2	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Oct 3	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Oct 4	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Oct 5	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Oct 6	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Oct 7	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Oct 8	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Oct 9	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Oct 10	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Oct 11	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Oct 12	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Oct 13	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Oct 14	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Oct 15	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Oct 16	5:00 A.M.	Sit and Be Fit NHPBS (11.1)