Vestibular System -
sit and be fit

Fri, Jan 31 5:00 A.M. NHPBS (11.1)

Mary Ann challenges your vestibular system with a fun ball routine and other functional movements set to jazz music.

Episode Duration: 27 minutes and 25 seconds

Episode Number: 1213

All broadcast times for this episode: (show all)

Fri, Jan 31	5:00 A.M.	Vestibular System NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sun, Dec 22	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Dec 23	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Dec 24	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Dec 25	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Dec 26	5:02 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Dec 27	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Dec 28	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Dec 29	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Dec 30	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Dec 31	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Jan 1	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Jan 2	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Jan 3	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Jan 4	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Jan 5	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Jan 6	5:00 A.M.	Sit and Be Fit NHPBS (11.1)