Building Blocks for Balance -
sit and be fit

Mon, May 12 5:00 A.M. NHPBS (11.1)  

Developing core strength is the starting point for building better balance. In this episode Mary Ann focuses on spinal alignment and building a strong foundation to facilitate functional movements.

Duration: 29 minutes and 0 seconds

Episode Number: 2001

All broadcast times for this episode: (show all)

Mon, May 12

5:00 A.M.

Building Blocks for Balance     NHPBS (11.1)

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About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Visit the Sit and Be Fit web site

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