Breathing -
sit and be fit

By toning and stretching muscles around the ribcage and practicing good breathing technique viewers learn how to get the most out of each breath.

Episode Duration: 27 minutes and 26 seconds

Episode Number: 1214

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sat, Oct 5	5:00 A.M.	Variety, The Spice of Life NHPBS (11.1)
Sun, Oct 6	5:00 A.M.	Finger Dexterity NHPBS (11.1)
Mon, Oct 7	5:00 A.M.	Happy Feet, Healthy Body NHPBS (11.1)
Tue, Oct 8	5:00 A.M.	All Systems Go! NHPBS (11.1)
Wed, Oct 9	5:00 A.M.	Fit from Head to Toe NHPBS (11.1)
Thu, Oct 10	5:00 A.M.	Sensory Awareness and Breathing NHPBS (11.1)
Fri, Oct 11	5:00 A.M.	Fun with the Large Ball NHPBS (11.1)
Sat, Oct 12	5:00 A.M.	Footwork and Core NHPBS (11.1)
Sun, Oct 13	5:00 A.M.	Controlled Breathing NHPBS (11.1)
Mon, Oct 14	5:00 A.M.	Vestibular and Core NHPBS (11.1)
Tue, Oct 15	5:00 A.M.	Posture NHPBS (11.1)
Wed, Oct 16	5:00 A.M.	Breathing NHPBS (11.1)
Thu, Oct 17	5:00 A.M.	Back Health NHPBS (11.1)
Fri, Oct 18	5:00 A.M.	Functional Fitness NHPBS (11.1)
Sat, Oct 19	5:00 A.M.	Good Alignment NHPBS (11.1)
Sun, Oct 20	5:00 A.M.	New Challenges NHPBS (11.1)