Core Strengthening -
sit and be fit

Sat, Jun 14 5:00 A.M. NHPBS (11.1)

Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.

Duration: 27 minutes and 19 seconds

Episode Number: 1201

All broadcast times for this episode: (show all)

Sat, Jun 14	5:00 A.M.	Core Strengthening NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sun, May 11	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, May 12	5:00 A.M.	Building Blocks for Balance NHPBS (11.1)
Tue, May 13	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, May 14	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, May 15	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, May 16	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, May 17	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, May 18	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, May 19	5:00 A.M.	Keep Your Spine and Joints Happy NHPBS (11.1)
Tue, May 20	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, May 21	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, May 22	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, May 23	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, May 24	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, May 25	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, May 26	5:00 A.M.	Tune Into Your Body NHPBS (11.1)