Core Strengthening -
sit and be fit

Sat, Dec 5 5:00 A.M. NHPBS (11.1)

Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.

Duration: 27 minutes and 19 seconds

Episode Number: 1201

All broadcast times for this episode: (show all)

Sat, Dec 5	5:00 A.M.	Core Strengthening NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sun, Nov 8	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Nov 9	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Nov 10	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Nov 11	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Nov 12	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Nov 13	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Nov 14	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Nov 14	7:30 A.M.	We've Gone Country NH Explore (11.2)
Sun, Nov 15	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Nov 16	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Nov 17	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Nov 18	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Nov 19	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Nov 20	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Nov 21	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Nov 21	7:30 A.M.	Don't Forget Your Fingers NH Explore (11.2)