Core Strengthening -
sit and be fit

Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.

Episode Duration: 27 minutes and 19 seconds

Episode Number: 1201

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Fri, Sep 20	5:00 A.M.	Pelvic & Ribcage Mobility NHPBS (11.1)
Sat, Sep 21	5:00 A.M.	Strong Back Strong Core NHPBS (11.1)
Sun, Sep 22	5:00 A.M.	Neuromuscular Coordination NHPBS (11.1)
Mon, Sep 23	5:00 A.M.	Release Tension Through Exercise NHPBS (11.1)
Tue, Sep 24	5:00 A.M.	Strengthening Muscles & Joints NHPBS (11.1)
Wed, Sep 25	5:00 A.M.	A Healthy Back NHPBS (11.1)
Thu, Sep 26	5:00 A.M.	Better Balance NHPBS (11.1)
Fri, Sep 27	5:00 A.M.	Improve Your Mood NHPBS (11.1)
Sat, Sep 28	5:00 A.M.	Lighthearted Exercises NHPBS (11.1)
Sun, Sep 29	5:00 A.M.	Back and Abdominal Strengthening NHPBS (11.1)
Mon, Sep 30	5:00 A.M.	Exercising with Accessories NHPBS (11.1)
Tue, Oct 1	5:00 A.M.	Somatosensory Work NHPBS (11.1)
Wed, Oct 2	5:00 A.M.	Releasing Muscle Tightness NHPBS (11.1)
Thu, Oct 3	5:00 A.M.	Myofacial Relief & Gait NHPBS (11.1)
Fri, Oct 4	5:00 A.M.	Keep The Fun In Functional Fitness NHPBS (11.1)
Sat, Oct 5	5:00 A.M.	Variety, The Spice of Life NHPBS (11.1)