Core Strengthening -
sit and be fit

Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.

Episode Duration: 27 minutes and 19 seconds

Episode Number: 1201

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Mon, Mar 27	5:00 A.M.	Mobility and Balance
Tue, Mar 28	5:00 A.M.	Your Feet, Your Foundation
Wed, Mar 29	5:00 A.M.	Flabby Arms
Thu, Mar 30	5:00 A.M.	The Power of Small Movements
Fri, Mar 31	5:00 A.M.	Flexibility and Range of Motion
Sat, Apr 1	5:00 A.M.	Brain Booster
Sun, Apr 2	5:00 A.M.	Practice Perfect Posture
Mon, Apr 3	5:00 A.M.	Variety: The Spice of Life
Tue, Apr 4	5:00 A.M.	Functional and Fun Exercises for the Feet
Wed, Apr 5	5:00 A.M.	Yardsticks and Bands
Thu, Apr 6	5:00 A.M.	Shoulder and Back Strength
Fri, Apr 7	5:00 A.M.	Postural Alignment and Shoulder Stability
Sat, Apr 8	5:00 A.M.	Circulation
Sun, Apr 9	5:00 A.M.	Core Strengthening
Mon, Apr 10	5:00 A.M.	Hip Mobility
Tue, Apr 11	5:00 A.M.	Music and Novelty