Core Strengthening -
sit and be fit

Wed, Aug 28 5:00 A.M. NHPBS (11.1)

Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.

Episode Duration: 27 minutes and 19 seconds

Episode Number: 1201

All broadcast times for this episode: (show all)

Wed, Aug 28	5:00 A.M.	Core Strengthening NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Wed, Jul 24	5:00 A.M.	Release Fascial Tension NHPBS (11.1)
Thu, Jul 25	5:00 A.M.	Slow Gentle Movements NHPBS (11.1)
Fri, Jul 26	5:00 A.M.	Head to Toe Fitness NHPBS (11.1)
Sat, Jul 27	5:00 A.M.	Spinal Flexibility NHPBS (11.1)
Sun, Jul 28	5:00 A.M.	Improve Abdominal Strength NHPBS (11.1)
Mon, Jul 29	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Jul 30	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Jul 31	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Aug 1	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Aug 2	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Aug 3	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Aug 4	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Aug 5	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Aug 6	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Aug 7	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Aug 8	5:00 A.M.	Sit and Be Fit NHPBS (11.1)