Maintain Independence -
sit and be fit

Fri, Feb 20 5:00 A.M. NHPBS (11.1)

This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age.

Duration: 27 minutes and 27 seconds

Episode Number: 1217

All broadcast times for this episode: (show all)

Fri, Feb 20	5:00 A.M.	Maintain Independence NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Mon, Jan 26	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Jan 27	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Jan 28	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Jan 29	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Jan 30	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Jan 31	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Feb 1	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Feb 2	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Feb 3	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Feb 4	5:00 A.M.	Core Strengthening NHPBS (11.1)
Thu, Feb 5	5:00 A.M.	Healthy Aging NHPBS (11.1)
Fri, Feb 6	5:00 A.M.	Exercise Is Fun NHPBS (11.1)
Sat, Feb 7	5:00 A.M.	Strength Coordination NHPBS (11.1)
Sun, Feb 8	5:00 A.M.	Reaction Time NHPBS (11.1)
Mon, Feb 9	5:00 A.M.	Balance NHPBS (11.1)
Tue, Feb 10	5:00 A.M.	March Your Way to Fitness NHPBS (11.1)