Maintain Independence -
sit and be fit

Thu, Jul 3 5:00 A.M. NHPBS (11.1)

This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age.

Duration: 27 minutes and 27 seconds

Episode Number: 1217

All broadcast times for this episode: (show all)

Thu, Jul 3	5:00 A.M.	Maintain Independence NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Tue, Jul 1	5:00 A.M.	Stretching NHPBS (11.1)
Wed, Jul 2	5:00 A.M.	Relaxation NHPBS (11.1)
Thu, Jul 3	5:00 A.M.	Maintain Independence NHPBS (11.1)
Fri, Jul 4	5:00 A.M.	Resistance Exercises NHPBS (11.1)
Sat, Jul 5	5:00 A.M.	Feel Your Best NHPBS (11.1)
Sun, Jul 6	5:00 A.M.	Fundamental Moves: NHPBS (11.1)
Mon, Jul 7	5:00 A.M.	Move and Be Fit NHPBS (11.1)
Tue, Jul 8	5:00 A.M.	Kinesthetic Awareness NHPBS (11.1)
Wed, Jul 9	5:00 A.M.	Static Balance NHPBS (11.1)
Thu, Jul 10	5:00 A.M.	Pelvic & Ribcage Mobility NHPBS (11.1)
Fri, Jul 11	5:00 A.M.	Strong Back Strong Core NHPBS (11.1)
Sat, Jul 12	5:00 A.M.	Neuromuscular Coordination NHPBS (11.1)
Sun, Jul 13	5:00 A.M.	Release Tension Through Exercise NHPBS (11.1)
Mon, Jul 14	5:00 A.M.	Exercise for Fun and Functional Independence NHPBS (11.1)
Tue, Jul 15	5:00 A.M.	Strengthening Muscles & Joints NHPBS (11.1)
Wed, Jul 16	5:00 A.M.	A Healthy Back NHPBS (11.1)