Maintain Independence
sit and be fit

This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age.

Episode Duration: 27 minutes and 27 seconds

Episode Number: 1217

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.


Future Broadcast times for "Sit and Be Fit": (show all)

Wed, Mar 12 5:00 A.M. New Challenges     NHPBS (11.1)
Thu, Mar 13 5:00 A.M. Coordination and Reaction Time     NHPBS (11.1)
Fri, Mar 14 5:00 A.M. Lymphatic System     NHPBS (11.1)
Sat, Mar 15 5:00 A.M. Mobility and Balance     NHPBS (11.1)
Sun, Mar 16 5:00 A.M. Your Feet, Your Foundation     NHPBS (11.1)
Mon, Mar 17 5:00 A.M. Flabby Arms     NHPBS (11.1)
Tue, Mar 18 5:00 A.M. The Power of Small Movements     NHPBS (11.1)
Wed, Mar 19 5:00 A.M. Flexibility and Range of Motion     NHPBS (11.1)
Thu, Mar 20 5:00 A.M. Brain Booster     NHPBS (11.1)
Fri, Mar 21 5:00 A.M. Practice Perfect Posture     NHPBS (11.1)
Sat, Mar 22 5:00 A.M. Variety: The Spice of Life     NHPBS (11.1)
Sun, Mar 23 5:00 A.M. Functional and Fun Exercises for the Feet     NHPBS (11.1)
Mon, Mar 24 5:00 A.M. Yardsticks and Bands     NHPBS (11.1)
Tue, Mar 25 5:00 A.M. Shoulder and Back Strength     NHPBS (11.1)
Wed, Mar 26 5:00 A.M. Postural Alignment and Shoulder Stability     NHPBS (11.1)
Thu, Mar 27 5:00 A.M. Circulation     NHPBS (11.1)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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