Maintain Independence -
sit and be fit

This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age.

Duration: 27 minutes and 27 seconds

Episode Number: 1217

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Fri, Mar 14	5:00 A.M.	Lymphatic System NHPBS (11.1)
Sat, Mar 15	5:00 A.M.	Mobility and Balance NHPBS (11.1)
Sun, Mar 16	5:00 A.M.	Your Feet, Your Foundation NHPBS (11.1)
Mon, Mar 17	5:00 A.M.	Flabby Arms NHPBS (11.1)
Tue, Mar 18	5:00 A.M.	The Power of Small Movements NHPBS (11.1)
Wed, Mar 19	5:00 A.M.	Flexibility and Range of Motion NHPBS (11.1)
Thu, Mar 20	5:00 A.M.	Brain Booster NHPBS (11.1)
Fri, Mar 21	5:00 A.M.	Practice Perfect Posture NHPBS (11.1)
Sat, Mar 22	5:00 A.M.	Variety: The Spice of Life NHPBS (11.1)
Sun, Mar 23	5:00 A.M.	Functional and Fun Exercises for the Feet NHPBS (11.1)
Mon, Mar 24	5:00 A.M.	Yardsticks and Bands NHPBS (11.1)
Tue, Mar 25	5:00 A.M.	Shoulder and Back Strength NHPBS (11.1)
Wed, Mar 26	5:00 A.M.	Postural Alignment and Shoulder Stability NHPBS (11.1)
Thu, Mar 27	5:00 A.M.	Circulation NHPBS (11.1)
Fri, Mar 28	5:00 A.M.	Core Strengthening NHPBS (11.1)
Sat, Mar 29	5:00 A.M.	Hip Mobility NHPBS (11.1)