SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Episode Duration: 27 minutes and 28 seconds
Episode Number: 1101
Thu, Jan 9 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Wed, Dec 25 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Thu, Dec 26 | 5:02 A.M. | Sit and Be Fit NHPBS (11.1) |
Fri, Dec 27 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Sat, Dec 28 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Sun, Dec 29 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Mon, Dec 30 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Tue, Dec 31 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Wed, Jan 1 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Thu, Jan 2 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Fri, Jan 3 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Sat, Jan 4 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Sun, Jan 5 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Mon, Jan 6 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Tue, Jan 7 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Wed, Jan 8 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Thu, Jan 9 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
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W34DQ-D Ch. 34 Pittsburg