Improve Abdominal Strength -
sit and be fit

Thu, Dec 25 5:00 A.M. NHPBS (11.1)

Mary Ann focuses on a variety of exercises to work all of the abdominal muscles. She shares finger exercises to keep the hands mobile and leg exercises for balance.

Duration: 27 minutes and 8 seconds

Episode Number: 1910

All broadcast times for this episode: (show all)

Thu, Dec 25	5:00 A.M.	Improve Abdominal Strength NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

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Fri, Nov 28	5:00 A.M.	Wake Your Body with Exercise NHPBS (11.1)
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Sun, Nov 30	5:00 A.M.	Pamper Your Feet NHPBS (11.1)
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