Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Episode Duration: 27 minutes and 9 seconds

Episode Number: 1104


Future Broadcast times for "Sit and Be Fit": (show all)

Wed, Feb 21 5:00 A.M. Grow Strong Effortlessly     NHPBS (11.1)
Thu, Feb 22 5:00 A.M. Head to Toe - Tone, Stretch & Strengthen     NHPBS (11.1)
Fri, Feb 23 5:00 A.M. Pulse, Press, Pull-Up     NHPBS (11.1)
Sat, Feb 24 5:00 A.M. Warm Up, Circulate, Strengthen & Stretch     NHPBS (11.1)
Sun, Feb 25 5:00 A.M. Functional Feel-Good Exercises     NHPBS (11.1)
Mon, Feb 26 5:00 A.M. Breathing, Posture and Balance     NHPBS (11.1)
Tue, Feb 27 5:00 A.M. Exercise Potpourri     NHPBS (11.1)
Wed, Feb 28 5:00 A.M. Core Strength and Yoga Inspired Exercises     NHPBS (11.1)
Thu, Feb 29 5:00 A.M. Fun Exercises for the Core and More     NHPBS (11.1)
Fri, Mar 1 5:00 A.M. Muscle Isolations     NHPBS (11.1)
Sat, Mar 2 5:00 A.M. Grow Strong Effortlessly     NHPBS (11.1)
Sun, Mar 3 5:00 A.M. Head to Toe - Tone, Stretch & Strengthen     NHPBS (11.1)
Mon, Mar 4 5:00 A.M. Pulse, Press, Pull-Up     NHPBS (11.1)
Tue, Mar 5 5:00 A.M. Warm Up, Circulate, Strengthen & Stretch     NHPBS (11.1)
Wed, Mar 6 5:00 A.M. Functional Feel-Good Exercises     NHPBS (11.1)
Thu, Mar 7 5:00 A.M. Breathing, Posture and Balance     NHPBS (11.1)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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