Another "Never Boring" Workout! -
sit and be fit

Mon, Jun 23 5:00 A.M. NHPBS (11.1)  

This episode features a variety of exercises to strengthen the core with an emphasis on the abdominal muscles. Later in the program, a guest instructor from Texas leads a fun line dance to challenge coordination and balance. Mary Ann ends the program with a visual relaxation.

Duration: 29 minutes and 0 seconds

Episode Number: 2007

All broadcast times for this episode: (show all)

Mon, Jun 23

5:00 A.M.

Another "Never Boring" Workout!     NHPBS (11.1)

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About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Visit the Sit and Be Fit web site

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