Grow Strong Effortlessly -
sit and be fit
Mary Ann begins this workout with gentle functional exercises using a ball to improve posture and strengthen the core. Slow methodical movements with weights are incorporated during the strengthening segment. Things speed up with a variety of exercises to improve circulation, range of motion, mobility and balance. Dr. Emily shares four simple tricks to improve balance.
Episode Duration: 27 minutes and 30 seconds
Episode Number: 1802
No future air times were found for this episode.
About Sit and Be Fit:
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.
Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.
Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.
Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.
She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Future Broadcast times for "Sit and Be Fit": (show all)
| Wed, Sep 18 | 5:00 A.M. | Kinesthetic Awareness NHPBS (11.1) |
| Thu, Sep 19 | 5:00 A.M. | Static Balance NHPBS (11.1) |
| Fri, Sep 20 | 5:00 A.M. | Pelvic & Ribcage Mobility NHPBS (11.1) |
| Sat, Sep 21 | 5:00 A.M. | Strong Back Strong Core NHPBS (11.1) |
| Sun, Sep 22 | 5:00 A.M. | Neuromuscular Coordination NHPBS (11.1) |
| Mon, Sep 23 | 5:00 A.M. | Release Tension Through Exercise NHPBS (11.1) |
| Tue, Sep 24 | 5:00 A.M. | Strengthening Muscles & Joints NHPBS (11.1) |
| Wed, Sep 25 | 5:00 A.M. | A Healthy Back NHPBS (11.1) |
| Thu, Sep 26 | 5:00 A.M. | Better Balance NHPBS (11.1) |
| Fri, Sep 27 | 5:00 A.M. | Improve Your Mood NHPBS (11.1) |
| Sat, Sep 28 | 5:00 A.M. | Lighthearted Exercises NHPBS (11.1) |
| Sun, Sep 29 | 5:00 A.M. | Back and Abdominal Strengthening NHPBS (11.1) |
| Mon, Sep 30 | 5:00 A.M. | Exercising with Accessories NHPBS (11.1) |
| Tue, Oct 1 | 5:00 A.M. | Somatosensory Work NHPBS (11.1) |
| Wed, Oct 2 | 5:00 A.M. | Releasing Muscle Tightness NHPBS (11.1) |
| Thu, Oct 3 | 5:00 A.M. | Myofacial Relief & Gait NHPBS (11.1) |
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