Breathing, Posture and Balance
sit and be fit

Mary Ann begins this functional workout with an emphasis on breathing exercises. A towel is used to improve tactile stimulation, grip strength and wrist flexibility. Guest instructor, Toni, leads a weight segment to strengthen postural muscles and Gretchen leads a balance routine. Mary Ann finishes the workout with stretching and relaxation. Dr. Emily leaves viewers with a brain game exercise for balance.

Episode Duration: 27 minutes and 30 seconds

Episode Number: 1807

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Mon, Apr 22 5:00 A.M. Vestibular System     NHPBS (11.1)
Tue, Apr 23 5:00 A.M. Breathing     NHPBS (11.1)
Wed, Apr 24 5:00 A.M. Stretching     NHPBS (11.1)
Thu, Apr 25 5:00 A.M. Relaxation     NHPBS (11.1)
Fri, Apr 26 5:00 A.M. Maintain Independence     NHPBS (11.1)
Sat, Apr 27 5:00 A.M. Resistance Exercises     NHPBS (11.1)
Sun, Apr 28 5:00 A.M. Feel Your Best     NHPBS (11.1)
Mon, Apr 29 5:00 A.M. Fundamental Moves:     NHPBS (11.1)
Tue, Apr 30 5:00 A.M. Kinesthetic Awareness     NHPBS (11.1)
Wed, May 1 5:00 A.M. Static Balance     NHPBS (11.1)
Thu, May 2 5:00 A.M. Pelvic & Ribcage Mobility     NHPBS (11.1)
Fri, May 3 5:00 A.M. Strong Back Strong Core     NHPBS (11.1)
Sat, May 4 5:00 A.M. Neuromuscular Coordination     NHPBS (11.1)
Sun, May 5 5:00 A.M. Release Tension Through Exercise     NHPBS (11.1)
Mon, May 6 5:00 A.M. Strengthening Muscles & Joints     NHPBS (11.1)
Tue, May 7 5:00 A.M. A Healthy Back     NHPBS (11.1)

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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NHPBS - 11.1

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NH Create - 11.4

NH Kids - 11.5

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