Breathing, Posture and Balance -
sit and be fit

Mary Ann begins this functional workout with an emphasis on breathing exercises. A towel is used to improve tactile stimulation, grip strength and wrist flexibility. Guest instructor, Toni, leads a weight segment to strengthen postural muscles and Gretchen leads a balance routine. Mary Ann finishes the workout with stretching and relaxation. Dr. Emily leaves viewers with a brain game exercise for balance.

Episode Duration: 27 minutes and 30 seconds

Episode Number: 1807

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Tue, Sep 10	5:00 A.M.	Vestibular System NHPBS (11.1)
Wed, Sep 11	5:00 A.M.	Breathing NHPBS (11.1)
Thu, Sep 12	5:00 A.M.	Stretching NHPBS (11.1)
Fri, Sep 13	5:00 A.M.	Relaxation NHPBS (11.1)
Sat, Sep 14	5:00 A.M.	Maintain Independence NHPBS (11.1)
Sun, Sep 15	5:00 A.M.	Resistance Exercises NHPBS (11.1)
Mon, Sep 16	5:00 A.M.	Feel Your Best NHPBS (11.1)
Tue, Sep 17	5:00 A.M.	Fundamental Moves: NHPBS (11.1)
Wed, Sep 18	5:00 A.M.	Kinesthetic Awareness NHPBS (11.1)
Thu, Sep 19	5:00 A.M.	Static Balance NHPBS (11.1)
Fri, Sep 20	5:00 A.M.	Pelvic & Ribcage Mobility NHPBS (11.1)
Sat, Sep 21	5:00 A.M.	Strong Back Strong Core NHPBS (11.1)
Sun, Sep 22	5:00 A.M.	Neuromuscular Coordination NHPBS (11.1)
Mon, Sep 23	5:00 A.M.	Release Tension Through Exercise NHPBS (11.1)
Tue, Sep 24	5:00 A.M.	Strengthening Muscles & Joints NHPBS (11.1)
Wed, Sep 25	5:00 A.M.	A Healthy Back NHPBS (11.1)