Mary Ann begins this functional workout with an emphasis on breathing exercises. A towel is used to improve tactile stimulation, grip strength and wrist flexibility. Guest instructor, Toni, leads a weight segment to strengthen postural muscles and Gretchen leads a balance routine. Mary Ann finishes the workout with stretching and relaxation. Dr. Emily leaves viewers with a brain game exercise for balance.
Episode Duration: 27 minutes and 30 seconds
Episode Number: 1807
No future air times were found for this episode.
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.
Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.
Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.
Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.
She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Sat, Jul 27 | 5:00 A.M. | Spinal Flexibility NHPBS (11.1) |
Sun, Jul 28 | 5:00 A.M. | Improve Abdominal Strength NHPBS (11.1) |
Mon, Jul 29 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Tue, Jul 30 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Wed, Jul 31 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Thu, Aug 1 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Fri, Aug 2 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Sat, Aug 3 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Sun, Aug 4 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Mon, Aug 5 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Tue, Aug 6 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Wed, Aug 7 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Thu, Aug 8 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Fri, Aug 9 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Sat, Aug 10 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Sun, Aug 11 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
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