Breathing, Posture and Balance -
sit and be fit

Mary Ann begins this functional workout with an emphasis on breathing exercises. A towel is used to improve tactile stimulation, grip strength and wrist flexibility. Guest instructor, Toni, leads a weight segment to strengthen postural muscles and Gretchen leads a balance routine. Mary Ann finishes the workout with stretching and relaxation. Dr. Emily leaves viewers with a brain game exercise for balance.

Duration: 27 minutes and 30 seconds

Episode Number: 1807

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Tue, Mar 3	5:00 A.M.	A Healthy Back NHPBS (11.1)
Wed, Mar 4	5:00 A.M.	Better Balance NHPBS (11.1)
Thu, Mar 5	5:00 A.M.	Improve Your Mood NHPBS (11.1)
Fri, Mar 6	5:00 A.M.	Lighthearted Exercises NHPBS (11.1)
Tue, Mar 10	5:00 A.M.	Back and Abdominal Strengthening NHPBS (11.1)
Wed, Mar 11	5:00 A.M.	Exercising with Accessories NHPBS (11.1)
Thu, Mar 12	5:00 A.M.	Somatosensory Work NHPBS (11.1)
Fri, Mar 13	5:00 A.M.	Releasing Muscle Tightness NHPBS (11.1)
Sat, Mar 14	5:00 A.M.	Myofacial Relief & Gait NHPBS (11.1)
Sun, Mar 15	5:00 A.M.	Keep The Fun In Functional Fitness NHPBS (11.1)
Mon, Mar 16	5:00 A.M.	Variety, The Spice of Life NHPBS (11.1)
Tue, Mar 17	5:00 A.M.	Finger Dexterity NHPBS (11.1)
Wed, Mar 18	5:00 A.M.	Happy Feet, Healthy Body NHPBS (11.1)
Thu, Mar 19	5:00 A.M.	All Systems Go! NHPBS (11.1)
Fri, Mar 20	5:00 A.M.	Fit from Head to Toe NHPBS (11.1)
Sat, Mar 21	5:00 A.M.	Sensory Awareness and Breathing NHPBS (11.1)