Breathing, Posture and Balance -
sit and be fit

Mary Ann begins this functional workout with an emphasis on breathing exercises. A towel is used to improve tactile stimulation, grip strength and wrist flexibility. Guest instructor, Toni, leads a weight segment to strengthen postural muscles and Gretchen leads a balance routine. Mary Ann finishes the workout with stretching and relaxation. Dr. Emily leaves viewers with a brain game exercise for balance.

Duration: 27 minutes and 30 seconds

Episode Number: 1807

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sun, Jul 20	5:00 A.M.	Back and Abdominal Strengthening NHPBS (11.1)
Mon, Jul 21	5:00 A.M.	Exercising with Accessories NHPBS (11.1)
Tue, Jul 22	5:00 A.M.	Somatosensory Work NHPBS (11.1)
Wed, Jul 23	5:00 A.M.	Releasing Muscle Tightness NHPBS (11.1)
Thu, Jul 24	5:00 A.M.	Myofacial Relief & Gait NHPBS (11.1)
Fri, Jul 25	5:00 A.M.	Keep The Fun In Functional Fitness NHPBS (11.1)
Sat, Jul 26	5:00 A.M.	Variety, The Spice of Life NHPBS (11.1)
Sun, Jul 27	5:00 A.M.	Finger Dexterity NHPBS (11.1)
Mon, Jul 28	5:00 A.M.	Happy Feet, Healthy Body NHPBS (11.1)
Tue, Jul 29	5:00 A.M.	Building Blocks for Balance NHPBS (11.1)
Wed, Jul 30	5:00 A.M.	Keep Your Spine and Joints Happy NHPBS (11.1)
Thu, Jul 31	5:00 A.M.	Tune Into Your Body NHPBS (11.1)
Fri, Aug 1	5:00 A.M.	Rhythm and Exercise NHPBS (11.1)
Sat, Aug 2	5:00 A.M.	Relieve Stress with Exercise NHPBS (11.1)
Sun, Aug 3	5:00 A.M.	Tlc for Your Back NHPBS (11.1)
Mon, Aug 4	5:00 A.M.	Another "Never Boring" Workout! NHPBS (11.1)