Exercise Potpourri -
sit and be fit

Sun, Apr 27 5:00 A.M. NHPBS (11.1)

This workout is jam-packed with a variety of exercises to strengthen postural and core muscles; improve balance, mobility and range of motion. Mary Ann introduces finger and wrist exercises with a small ball to improve grip strength. Tai Chi practitioner, Tino, leads a Tai Chi segment. Dr. Emily shares stretching mobilization exercises to improve gait and mobility and Mary Ann finishes the workout with feet exercises using a small ball.

Duration: 27 minutes and 30 seconds

Episode Number: 1808

All broadcast times for this episode: (show all)

Sun, Apr 27	5:00 A.M.	Exercise Potpourri NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Wed, Apr 2	5:00 A.M.	Somatosensory and Lymphatic Systems NHPBS (11.1)
Thu, Apr 3	5:00 A.M.	Neglected Areas of Body NHPBS (11.1)
Fri, Apr 4	5:00 A.M.	Diabetes and Peripheral Neuropathy NHPBS (11.1)
Sun, Apr 6	5:00 A.M.	Full Body Workout NHPBS (11.1)
Mon, Apr 7	5:00 A.M.	Brain and Balance NHPBS (11.1)
Tue, Apr 8	5:00 A.M.	Upbeat and Fun NHPBS (11.1)
Wed, Apr 9	5:00 A.M.	Be Happy NHPBS (11.1)
Thu, Apr 10	5:00 A.M.	Heel to Toe Functional Fitness NHPBS (11.1)
Fri, Apr 11	5:00 A.M.	Body Alignment and Core Strengthening NHPBS (11.1)
Sat, Apr 12	5:00 A.M.	Wake Your Body with Exercise NHPBS (11.1)
Sun, Apr 13	5:00 A.M.	Exercise Interventions for Functional Fitness NHPBS (11.1)
Mon, Apr 14	5:00 A.M.	Pamper Your Feet NHPBS (11.1)
Tue, Apr 15	5:00 A.M.	Lymphatic Health Special NHPBS (11.1)
Wed, Apr 16	5:00 A.M.	Tai Chi with Tino NHPBS (11.1)
Thu, Apr 17	5:00 A.M.	Brain and Balance NHPBS (11.1)
Fri, Apr 18	5:00 A.M.	Tone and Stretch NHPBS (11.1)