Exercise Potpourri -
sit and be fit

Sat, Dec 13 5:00 A.M. NHPBS (11.1)

This workout is jam-packed with a variety of exercises to strengthen postural and core muscles; improve balance, mobility and range of motion. Mary Ann introduces finger and wrist exercises with a small ball to improve grip strength. Tai Chi practitioner, Tino, leads a Tai Chi segment. Dr. Emily shares stretching mobilization exercises to improve gait and mobility and Mary Ann finishes the workout with feet exercises using a small ball.

Duration: 27 minutes and 30 seconds

Episode Number: 1808

All broadcast times for this episode: (show all)

Sat, Dec 13	5:00 A.M.	Exercise Potpourri NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Thu, Nov 13	5:00 A.M.	Circulation NHPBS (11.1)
Fri, Nov 14	5:00 A.M.	Core Strengthening NHPBS (11.1)
Sat, Nov 15	5:00 A.M.	Hip Mobility NHPBS (11.1)
Sun, Nov 16	5:00 A.M.	Music and Novelty NHPBS (11.1)
Mon, Nov 17	5:00 A.M.	Imagining Resistance NHPBS (11.1)
Wed, Nov 19	5:00 A.M.	Somatosensory and Lymphatic Systems NHPBS (11.1)
Thu, Nov 20	5:00 A.M.	Neglected Areas of Body NHPBS (11.1)
Fri, Nov 21	5:00 A.M.	Diabetes and Peripheral Neuropathy NHPBS (11.1)
Sat, Nov 22	5:06 A.M.	Full Body Workout NHPBS (11.1)
Sun, Nov 23	5:00 A.M.	Brain and Balance NHPBS (11.1)
Mon, Nov 24	5:00 A.M.	Upbeat and Fun NHPBS (11.1)
Tue, Nov 25	5:00 A.M.	Be Happy NHPBS (11.1)
Wed, Nov 26	5:00 A.M.	Heel to Toe Functional Fitness NHPBS (11.1)
Thu, Nov 27	5:00 A.M.	Body Alignment and Core Strengthening NHPBS (11.1)
Fri, Nov 28	5:00 A.M.	Wake Your Body with Exercise NHPBS (11.1)
Sat, Nov 29	5:00 A.M.	Exercise Interventions for Functional Fitness NHPBS (11.1)