Exercise Potpourri -
sit and be fit
This workout is jam-packed with a variety of exercises to strengthen postural and core muscles; improve balance, mobility and range of motion. Mary Ann introduces finger and wrist exercises with a small ball to improve grip strength. Tai Chi practitioner, Tino, leads a Tai Chi segment. Dr. Emily shares stretching mobilization exercises to improve gait and mobility and Mary Ann finishes the workout with feet exercises using a small ball.
Duration: 27 minutes and 30 seconds
Episode Number: 1808
No future air times were found for this episode.
About Sit and Be Fit:
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.
Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.
Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.
Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.
She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Future Broadcast times for "Sit and Be Fit": (show all)
| Tue, Jun 16 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
| Wed, Jun 17 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
| Thu, Jun 18 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
| Fri, Jun 19 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
| Sat, Jun 20 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
| Sat, Jun 20 | 7:30 A.M. | Sit and Be Fit NH Explore (11.2) |
| Sun, Jun 21 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
| Mon, Jun 22 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
| Tue, Jun 23 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
| Wed, Jun 24 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
| Thu, Jun 25 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
| Fri, Jun 26 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
| Sat, Jun 27 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
| Sat, Jun 27 | 7:30 A.M. | Sit and Be Fit NH Explore (11.2) |
| Sun, Jun 28 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
| Mon, Jun 29 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
NHPBS Over-the-Air Broadcast
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg
NHPBS Five Channels
NHPBS - 11.1
Explore - 11.2
World - 11.3
Create - 11.4
Kids - 11.5
All of our channels and NHK World Japan are streaming LIVE ONLINE and on the PBS App, available on most devices.
July Printable Schedules
June Printable Schedules
NHPBS 
Passport - Learn More
![American Masters | Bella! This Woman's Place Is in the House [EAD]](https://image.pbs.org/contentchannels/4/DQonQiQxfoWZiaPvAsVCw.jpg.resize.200x300.jpg)
