Keep Your Spine and Joints Happy -
sit and be fit

Fri, May 29 5:00 A.M. NHPBS (11.1)

This workout focuses on warming up the joints with self-massage and preparing them for a variety of fun movement patterns like "dancing with Fred Astaire". Standing exercises are practiced barefoot to stimulate nerve receptors on the bottom of the feet for improved balance.

Duration: 27 minutes and 17 seconds

Episode Number: 2002

All broadcast times for this episode: (show all)

Fri, May 29	5:00 A.M.	Keep Your Spine and Joints Happy NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Mon, May 11	5:00 A.M.	Pulse, Press, Pull-Up NHPBS (11.1)
Tue, May 12	5:00 A.M.	Warm Up, Circulate, Strengthen & Stretch NHPBS (11.1)
Wed, May 13	5:00 A.M.	Functional Feel-Good Exercises NHPBS (11.1)
Thu, May 14	5:00 A.M.	Breathing, Posture and Balance NHPBS (11.1)
Fri, May 15	5:00 A.M.	Exercise Potpourri NHPBS (11.1)
Sat, May 16	5:00 A.M.	Core Strength and Yoga Inspired Exercises NHPBS (11.1)
Sat, May 16	7:30 A.M.	Sit and Be Fit NH Explore (11.2)
Sun, May 17	5:00 A.M.	Fun Exercises for the Core and More NHPBS (11.1)
Mon, May 18	5:00 A.M.	Overall Functional Fitness NHPBS (11.1)
Tue, May 19	5:00 A.M.	Working The Core and More NHPBS (11.1)
Wed, May 20	5:00 A.M.	All-Seated Workout NHPBS (11.1)
Thu, May 21	5:00 A.M.	Building Exercise Awareness NHPBS (11.1)
Fri, May 22	5:00 A.M.	Balance Strategies NHPBS (11.1)
Sat, May 23	5:00 A.M.	Release Fascial Tension NHPBS (11.1)
Sat, May 23	7:30 A.M.	Sit and Be Fit NH Explore (11.2)
Sun, May 24	5:00 A.M.	Slow Gentle Movements NHPBS (11.1)