Keep Your Spine and Joints Happy -
sit and be fit

Tue, Oct 27 5:00 A.M. NHPBS (11.1)

This workout focuses on warming up the joints with self-massage and preparing them for a variety of fun movement patterns like "dancing with Fred Astaire". Standing exercises are practiced barefoot to stimulate nerve receptors on the bottom of the feet for improved balance.

Duration: 27 minutes and 17 seconds

Episode Number: 2002

All broadcast times for this episode: (show all)

Tue, Oct 27	5:00 A.M.	Keep Your Spine and Joints Happy NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Wed, Sep 16	5:00 A.M.	Music and Novelty NHPBS (11.1)
Thu, Sep 17	5:00 A.M.	Imagining Resistance NHPBS (11.1)
Fri, Sep 18	5:00 A.M.	A Treat for Your Feet NHPBS (11.1)
Sat, Sep 19	5:00 A.M.	Somatosensory and Lymphatic Systems NHPBS (11.1)
Sat, Sep 19	7:30 A.M.	Exercise Is Fun NH Explore (11.2)
Sun, Sep 20	5:00 A.M.	Neglected Areas of Body NHPBS (11.1)
Mon, Sep 21	5:00 A.M.	Diabetes and Peripheral Neuropathy NHPBS (11.1)
Tue, Sep 22	5:00 A.M.	Full Body Workout NHPBS (11.1)
Wed, Sep 23	5:00 A.M.	Brain and Balance NHPBS (11.1)
Thu, Sep 24	5:00 A.M.	Upbeat and Fun NHPBS (11.1)
Fri, Sep 25	5:00 A.M.	Be Happy NHPBS (11.1)
Sat, Sep 26	5:00 A.M.	Heel to Toe Functional Fitness NHPBS (11.1)
Sat, Sep 26	7:30 A.M.	Strength Coordination NH Explore (11.2)
Sun, Sep 27	5:00 A.M.	Body Alignment and Core Strengthening NHPBS (11.1)
Mon, Sep 28	5:00 A.M.	Wake Your Body with Exercise NHPBS (11.1)
Tue, Sep 29	5:00 A.M.	Exercise Interventions for Functional Fitness NHPBS (11.1)