Keep Your Spine and Joints Happy -
sit and be fit

This workout focuses on warming up the joints with self-massage and preparing them for a variety of fun movement patterns like "dancing with Fred Astaire". Standing exercises are practiced barefoot to stimulate nerve receptors on the bottom of the feet for improved balance.

Duration: 27 minutes and 17 seconds

Episode Number: 2002

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sat, Jun 27	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Jun 27	7:30 A.M.	Sit and Be Fit NH Explore (11.2)
Sun, Jun 28	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Jun 29	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Jun 30	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Jul 1	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Jul 2	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Jul 3	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Jul 4	7:30 A.M.	Sit and Be Fit NH Explore (11.2)
Sun, Jul 5	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Jul 6	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Jul 7	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Jul 8	5:00 A.M.	Core Strengthening NHPBS (11.1)
Thu, Jul 9	5:00 A.M.	Healthy Aging NHPBS (11.1)
Fri, Jul 10	5:00 A.M.	Exercise Is Fun NHPBS (11.1)
Sat, Jul 11	5:00 A.M.	Strength Coordination NHPBS (11.1)