Functional Feel-Good Exercises -
sit and be fit

iaphragmatic breathing takes center stage for the first 5 minutes of this episode followed by a lively circulation song that will wake up your feet. Mary Ann introduces towel exercises to strengthen postural muscles and improve range of motion. Dr. Emily shares an exercise to mobilize the ribcage to improve gait and mobility. Mary Ann's granddaughter, Maddie, leads a flamenco segment and Gretchen finishes with a brief relaxation. This workout will leave you feeling good!

Duration: 27 minutes and 30 seconds

Episode Number: 1806

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Tue, Mar 3	5:00 A.M.	A Healthy Back NHPBS (11.1)
Wed, Mar 4	5:00 A.M.	Better Balance NHPBS (11.1)
Thu, Mar 5	5:00 A.M.	Improve Your Mood NHPBS (11.1)
Fri, Mar 6	5:00 A.M.	Lighthearted Exercises NHPBS (11.1)
Tue, Mar 10	5:00 A.M.	Back and Abdominal Strengthening NHPBS (11.1)
Wed, Mar 11	5:00 A.M.	Exercising with Accessories NHPBS (11.1)
Thu, Mar 12	5:00 A.M.	Somatosensory Work NHPBS (11.1)
Fri, Mar 13	5:00 A.M.	Releasing Muscle Tightness NHPBS (11.1)
Sat, Mar 14	5:00 A.M.	Myofacial Relief & Gait NHPBS (11.1)
Sun, Mar 15	5:00 A.M.	Keep The Fun In Functional Fitness NHPBS (11.1)
Mon, Mar 16	5:00 A.M.	Variety, The Spice of Life NHPBS (11.1)
Tue, Mar 17	5:00 A.M.	Finger Dexterity NHPBS (11.1)
Wed, Mar 18	5:00 A.M.	Happy Feet, Healthy Body NHPBS (11.1)
Thu, Mar 19	5:00 A.M.	All Systems Go! NHPBS (11.1)
Fri, Mar 20	5:00 A.M.	Fit from Head to Toe NHPBS (11.1)
Sat, Mar 21	5:00 A.M.	Sensory Awareness and Breathing NHPBS (11.1)