Functional Feel-Good Exercises -
sit and be fit

Mon, Dec 2 5:00 A.M. NHPBS (11.1)

iaphragmatic breathing takes center stage for the first 5 minutes of this episode followed by a lively circulation song that will wake up your feet. Mary Ann introduces towel exercises to strengthen postural muscles and improve range of motion. Dr. Emily shares an exercise to mobilize the ribcage to improve gait and mobility. Mary Ann's granddaughter, Maddie, leads a flamenco segment and Gretchen finishes with a brief relaxation. This workout will leave you feeling good!

Episode Duration: 27 minutes and 30 seconds

Episode Number: 1806

All broadcast times for this episode: (show all)

Mon, Dec 2	5:00 A.M.	Functional Feel-Good Exercises NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Thu, Oct 31	5:00 A.M.	Functional and Fun Exercises for the Feet NHPBS (11.1)
Fri, Nov 1	5:00 A.M.	Yardsticks and Bands NHPBS (11.1)
Sat, Nov 2	5:00 A.M.	Shoulder and Back Strength NHPBS (11.1)
Sun, Nov 3	5:00 A.M.	Postural Alignment and Shoulder Stability NHPBS (11.1)
Mon, Nov 4	5:00 A.M.	Circulation NHPBS (11.1)
Tue, Nov 5	5:00 A.M.	Core Strengthening NHPBS (11.1)
Wed, Nov 6	5:00 A.M.	Hip Mobility NHPBS (11.1)
Thu, Nov 7	5:00 A.M.	Music and Novelty NHPBS (11.1)
Fri, Nov 8	5:00 A.M.	Imagining Resistance NHPBS (11.1)
Sat, Nov 9	5:00 A.M.	A Treat for Your Feet NHPBS (11.1)
Sun, Nov 10	5:00 A.M.	Somatosensory and Lymphatic Systems NHPBS (11.1)
Mon, Nov 11	5:00 A.M.	Neglected Areas of Body NHPBS (11.1)
Tue, Nov 12	5:00 A.M.	Diabetes and Peripheral Neuropathy NHPBS (11.1)
Wed, Nov 13	5:00 A.M.	Full Body Workout NHPBS (11.1)
Thu, Nov 14	5:00 A.M.	Brain and Balance NHPBS (11.1)
Fri, Nov 15	5:00 A.M.	Upbeat and Fun NHPBS (11.1)