Functional Feel-Good Exercises -
sit and be fit

iaphragmatic breathing takes center stage for the first 5 minutes of this episode followed by a lively circulation song that will wake up your feet. Mary Ann introduces towel exercises to strengthen postural muscles and improve range of motion. Dr. Emily shares an exercise to mobilize the ribcage to improve gait and mobility. Mary Ann's granddaughter, Maddie, leads a flamenco segment and Gretchen finishes with a brief relaxation. This workout will leave you feeling good!

Duration: 27 minutes and 30 seconds

Episode Number: 1806

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Thu, Oct 30	5:00 A.M.	Coordination and Reaction Time NHPBS (11.1)
Fri, Oct 31	5:00 A.M.	Lymphatic System NHPBS (11.1)
Sat, Nov 1	5:00 A.M.	Mobility and Balance NHPBS (11.1)
Sun, Nov 2	5:00 A.M.	Your Feet, Your Foundation NHPBS (11.1)
Mon, Nov 3	5:00 A.M.	Flabby Arms NHPBS (11.1)
Tue, Nov 4	5:00 A.M.	The Power of Small Movements NHPBS (11.1)
Wed, Nov 5	5:00 A.M.	Flexibility and Range of Motion NHPBS (11.1)
Thu, Nov 6	5:00 A.M.	Brain Booster NHPBS (11.1)
Fri, Nov 7	5:00 A.M.	Practice Perfect Posture NHPBS (11.1)
Sat, Nov 8	5:00 A.M.	Variety: The Spice of Life NHPBS (11.1)
Sun, Nov 9	5:00 A.M.	Functional and Fun Exercises for the Feet NHPBS (11.1)
Mon, Nov 10	5:00 A.M.	Yardsticks and Bands NHPBS (11.1)
Tue, Nov 11	5:00 A.M.	Shoulder and Back Strength NHPBS (11.1)
Wed, Nov 12	5:00 A.M.	Postural Alignment and Shoulder Stability NHPBS (11.1)
Thu, Nov 13	5:00 A.M.	Circulation NHPBS (11.1)
Fri, Nov 14	5:00 A.M.	Core Strengthening NHPBS (11.1)