Functional Feel-Good Exercises -
sit and be fit

Wed, May 13 5:00 A.M. NHPBS (11.1)

iaphragmatic breathing takes center stage for the first 5 minutes of this episode followed by a lively circulation song that will wake up your feet. Mary Ann introduces towel exercises to strengthen postural muscles and improve range of motion. Dr. Emily shares an exercise to mobilize the ribcage to improve gait and mobility. Mary Ann's granddaughter, Maddie, leads a flamenco segment and Gretchen finishes with a brief relaxation. This workout will leave you feeling good!

Duration: 27 minutes and 30 seconds

Episode Number: 1806

All broadcast times for this episode: (show all)

Wed, May 13	5:00 A.M.	Functional Feel-Good Exercises NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Tue, Apr 7	5:00 A.M.	Flexibility and Range of Motion NHPBS (11.1)
Wed, Apr 8	5:00 A.M.	Brain Booster NHPBS (11.1)
Thu, Apr 9	5:00 A.M.	Practice Perfect Posture NHPBS (11.1)
Fri, Apr 10	5:00 A.M.	Variety: The Spice of Life NHPBS (11.1)
Sat, Apr 11	5:00 A.M.	Functional and Fun Exercises for the Feet NHPBS (11.1)
Sun, Apr 12	5:00 A.M.	Yardsticks and Bands NHPBS (11.1)
Mon, Apr 13	5:00 A.M.	Shoulder and Back Strength NHPBS (11.1)
Tue, Apr 14	5:00 A.M.	Postural Alignment and Shoulder Stability NHPBS (11.1)
Wed, Apr 15	5:00 A.M.	Circulation NHPBS (11.1)
Thu, Apr 16	5:00 A.M.	Core Strengthening NHPBS (11.1)
Fri, Apr 17	5:00 A.M.	Hip Mobility NHPBS (11.1)
Sat, Apr 18	5:00 A.M.	Music and Novelty NHPBS (11.1)
Sat, Apr 18	7:30 A.M.	Sit and Be Fit NH Explore (11.2)
Sun, Apr 19	5:00 A.M.	Imagining Resistance NHPBS (11.1)
Mon, Apr 20	5:00 A.M.	A Treat for Your Feet NHPBS (11.1)
Tue, Apr 21	5:00 A.M.	Somatosensory and Lymphatic Systems NHPBS (11.1)