iaphragmatic breathing takes center stage for the first 5 minutes of this episode followed by a lively circulation song that will wake up your feet. Mary Ann introduces towel exercises to strengthen postural muscles and improve range of motion. Dr. Emily shares an exercise to mobilize the ribcage to improve gait and mobility. Mary Ann's granddaughter, Maddie, leads a flamenco segment and Gretchen finishes with a brief relaxation. This workout will leave you feeling good!
Episode Duration: 27 minutes and 30 seconds
Episode Number: 1806
No future air times were found for this episode.
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.
Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.
Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.
Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.
She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Tue, Jul 16 | 5:00 A.M. | Exercise Potpourri NHPBS (11.1) |
Wed, Jul 17 | 5:00 A.M. | Core Strength and Yoga Inspired Exercises NHPBS (11.1) |
Thu, Jul 18 | 5:00 A.M. | Fun Exercises for the Core and More NHPBS (11.1) |
Fri, Jul 19 | 5:00 A.M. | Overall Functional Fitness NHPBS (11.1) |
Sat, Jul 20 | 5:00 A.M. | Working The Core and More NHPBS (11.1) |
Sun, Jul 21 | 5:00 A.M. | All-Seated Workout NHPBS (11.1) |
Mon, Jul 22 | 5:00 A.M. | Building Exercise Awareness NHPBS (11.1) |
Tue, Jul 23 | 5:00 A.M. | Balance Strategies NHPBS (11.1) |
Wed, Jul 24 | 5:00 A.M. | Release Fascial Tension NHPBS (11.1) |
Thu, Jul 25 | 5:00 A.M. | Slow Gentle Movements NHPBS (11.1) |
Fri, Jul 26 | 5:00 A.M. | Head to Toe Fitness NHPBS (11.1) |
Sat, Jul 27 | 5:00 A.M. | Spinal Flexibility NHPBS (11.1) |
Sun, Jul 28 | 5:00 A.M. | Improve Abdominal Strength NHPBS (11.1) |
Mon, Jul 29 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Tue, Jul 30 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Wed, Jul 31 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
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