A Healthy Back -
sit and be fit

Wed, Jul 16 5:00 A.M. NHPBS (11.1)

Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.

Duration: 26 minutes and 46 seconds

Episode Number: 1308

All broadcast times for this episode: (show all)

Wed, Jul 16	5:00 A.M.	A Healthy Back NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sun, Jun 8	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Jun 9	5:00 A.M.	Relieve Stress with Exercise NHPBS (11.1)
Tue, Jun 10	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Jun 11	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Jun 12	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Jun 13	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Jun 14	5:00 A.M.	Core Strengthening NHPBS (11.1)
Sun, Jun 15	5:00 A.M.	Healthy Aging NHPBS (11.1)
Mon, Jun 16	5:00 A.M.	Tlc for Your Back NHPBS (11.1)
Tue, Jun 17	5:00 A.M.	Exercise Is Fun NHPBS (11.1)
Wed, Jun 18	5:00 A.M.	Strength Coordination NHPBS (11.1)
Thu, Jun 19	5:00 A.M.	Reaction Time NHPBS (11.1)
Fri, Jun 20	5:00 A.M.	Balance NHPBS (11.1)
Sat, Jun 21	5:00 A.M.	March Your Way to Fitness NHPBS (11.1)
Sun, Jun 22	5:00 A.M.	Pelvic Floor NHPBS (11.1)
Mon, Jun 23	5:00 A.M.	Another "Never Boring" Workout! NHPBS (11.1)