This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1306
Sun, May 5 | 5:00 A.M. | Release Tension Through Exercise NHPBS (11.1) |
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.
Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.
Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.
Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.
She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Fri, May 3 | 5:00 A.M. | Strong Back Strong Core NHPBS (11.1) |
Sat, May 4 | 5:00 A.M. | Neuromuscular Coordination NHPBS (11.1) |
Sun, May 5 | 5:00 A.M. | Release Tension Through Exercise NHPBS (11.1) |
Mon, May 6 | 5:00 A.M. | Strengthening Muscles & Joints NHPBS (11.1) |
Tue, May 7 | 5:00 A.M. | A Healthy Back NHPBS (11.1) |
Wed, May 8 | 5:00 A.M. | Better Balance NHPBS (11.1) |
Thu, May 9 | 5:00 A.M. | Improve Your Mood NHPBS (11.1) |
Fri, May 10 | 5:00 A.M. | Lighthearted Exercises NHPBS (11.1) |
Sat, May 11 | 5:00 A.M. | Back and Abdominal Strengthening NHPBS (11.1) |
Sun, May 12 | 5:00 A.M. | Exercising with Accessories NHPBS (11.1) |
Mon, May 13 | 5:00 A.M. | Somatosensory Work NHPBS (11.1) |
Tue, May 14 | 5:00 A.M. | Releasing Muscle Tightness NHPBS (11.1) |
Wed, May 15 | 5:00 A.M. | Myofacial Relief & Gait NHPBS (11.1) |
Thu, May 16 | 5:00 A.M. | Keep The Fun In Functional Fitness NHPBS (11.1) |
Fri, May 17 | 5:00 A.M. | Variety, The Spice of Life NHPBS (11.1) |
Sat, May 18 | 5:00 A.M. | Finger Dexterity NHPBS (11.1) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg