This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1306
Mon, Sep 23 | 5:00 A.M. | Release Tension Through Exercise NHPBS (11.1) |
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.
Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.
Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.
Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.
She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Sun, Sep 1 | 5:00 A.M. | Reaction Time NHPBS (11.1) |
Mon, Sep 2 | 5:00 A.M. | Balance NHPBS (11.1) |
Wed, Sep 4 | 5:00 A.M. | March Your Way to Fitness NHPBS (11.1) |
Thu, Sep 5 | 5:00 A.M. | Pelvic Floor NHPBS (11.1) |
Fri, Sep 6 | 5:00 A.M. | Posture and Breathing NHPBS (11.1) |
Sat, Sep 7 | 5:00 A.M. | Facial Exercises NHPBS (11.1) |
Sun, Sep 8 | 5:00 A.M. | We've Gone Country NHPBS (11.1) |
Mon, Sep 9 | 5:00 A.M. | Don't Forget Your Fingers NHPBS (11.1) |
Tue, Sep 10 | 5:00 A.M. | Vestibular System NHPBS (11.1) |
Wed, Sep 11 | 5:00 A.M. | Breathing NHPBS (11.1) |
Thu, Sep 12 | 5:00 A.M. | Stretching NHPBS (11.1) |
Fri, Sep 13 | 5:00 A.M. | Relaxation NHPBS (11.1) |
Sat, Sep 14 | 5:00 A.M. | Maintain Independence NHPBS (11.1) |
Sun, Sep 15 | 5:00 A.M. | Resistance Exercises NHPBS (11.1) |
Mon, Sep 16 | 5:00 A.M. | Feel Your Best NHPBS (11.1) |
Tue, Sep 17 | 5:00 A.M. | Fundamental Moves: NHPBS (11.1) |
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W34DQ-D Ch. 34 Pittsburg