Release Tension Through Exercise -
sit and be fit

Thu, Oct 2 5:00 A.M. NHPBS (11.1)

This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

Duration: 26 minutes and 46 seconds

Episode Number: 1306

All broadcast times for this episode: (show all)

Thu, Oct 2	5:00 A.M.	Release Tension Through Exercise NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Wed, Aug 27	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Aug 28	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Aug 29	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Aug 30	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Aug 31	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Sep 1	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Sep 2	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Sep 3	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Sep 4	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Sep 5	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Sep 6	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Sep 7	5:00 A.M.	Core Strengthening NHPBS (11.1)
Mon, Sep 8	5:00 A.M.	Healthy Aging NHPBS (11.1)
Tue, Sep 9	5:00 A.M.	Exercise Is Fun NHPBS (11.1)
Wed, Sep 10	5:00 A.M.	Strength Coordination NHPBS (11.1)
Thu, Sep 11	5:00 A.M.	Reaction Time NHPBS (11.1)