Resistance Exercises -
sit and be fit

Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.

Duration: 27 minutes and 25 seconds

Episode Number: 1218

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Thu, Mar 20	5:00 A.M.	Brain Booster NHPBS (11.1)
Fri, Mar 21	5:00 A.M.	Practice Perfect Posture NHPBS (11.1)
Sat, Mar 22	5:00 A.M.	Variety: The Spice of Life NHPBS (11.1)
Sun, Mar 23	5:00 A.M.	Functional and Fun Exercises for the Feet NHPBS (11.1)
Mon, Mar 24	5:00 A.M.	Yardsticks and Bands NHPBS (11.1)
Tue, Mar 25	5:00 A.M.	Shoulder and Back Strength NHPBS (11.1)
Wed, Mar 26	5:00 A.M.	Postural Alignment and Shoulder Stability NHPBS (11.1)
Thu, Mar 27	5:00 A.M.	Circulation NHPBS (11.1)
Fri, Mar 28	5:00 A.M.	Core Strengthening NHPBS (11.1)
Sat, Mar 29	5:00 A.M.	Hip Mobility NHPBS (11.1)
Sun, Mar 30	5:00 A.M.	Music and Novelty NHPBS (11.1)
Mon, Mar 31	5:00 A.M.	Imagining Resistance NHPBS (11.1)
Tue, Apr 1	5:00 A.M.	A Treat for Your Feet NHPBS (11.1)
Wed, Apr 2	5:00 A.M.	Somatosensory and Lymphatic Systems NHPBS (11.1)
Thu, Apr 3	5:00 A.M.	Neglected Areas of Body NHPBS (11.1)
Fri, Apr 4	5:00 A.M.	Diabetes and Peripheral Neuropathy NHPBS (11.1)