Resistance Exercises
sit and be fit

Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.

Episode Duration: 27 minutes and 25 seconds

Episode Number: 1218

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.


Future Broadcast times for "Sit and Be Fit": (show all)

Tue, Oct 8 5:00 A.M. All Systems Go!     NHPBS (11.1)
Wed, Oct 9 5:00 A.M. Fit from Head to Toe     NHPBS (11.1)
Thu, Oct 10 5:00 A.M. Sensory Awareness and Breathing     NHPBS (11.1)
Fri, Oct 11 5:00 A.M. Fun with the Large Ball     NHPBS (11.1)
Sat, Oct 12 5:00 A.M. Footwork and Core     NHPBS (11.1)
Sun, Oct 13 5:00 A.M. Controlled Breathing     NHPBS (11.1)
Mon, Oct 14 5:00 A.M. Vestibular and Core     NHPBS (11.1)
Tue, Oct 15 5:00 A.M. Posture     NHPBS (11.1)
Wed, Oct 16 5:00 A.M. Breathing     NHPBS (11.1)
Thu, Oct 17 5:00 A.M. Back Health     NHPBS (11.1)
Fri, Oct 18 5:00 A.M. Functional Fitness     NHPBS (11.1)
Sat, Oct 19 5:00 A.M. Good Alignment     NHPBS (11.1)
Sun, Oct 20 5:00 A.M. New Challenges     NHPBS (11.1)
Mon, Oct 21 5:00 A.M. Coordination and Reaction Time     NHPBS (11.1)
Tue, Oct 22 5:00 A.M. Lymphatic System     NHPBS (11.1)
Wed, Oct 23 5:00 A.M. Mobility and Balance     NHPBS (11.1)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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