Resistance Exercises
sit and be fit

Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.

Episode Duration: 27 minutes and 25 seconds

Episode Number: 1218

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.


Future Broadcast times for "Sit and Be Fit": (show all)

Sat, May 18 5:00 A.M. Finger Dexterity     NHPBS (11.1)
Sun, May 19 5:00 A.M. Happy Feet, Healthy Body     NHPBS (11.1)
Mon, May 20 5:00 A.M. All Systems Go!     NHPBS (11.1)
Tue, May 21 5:00 A.M. Fit from Head to Toe     NHPBS (11.1)
Wed, May 22 5:00 A.M. Sensory Awareness and Breathing     NHPBS (11.1)
Thu, May 23 5:00 A.M. Fun with the Large Ball     NHPBS (11.1)
Fri, May 24 5:00 A.M. Footwork and Core     NHPBS (11.1)
Sat, May 25 5:00 A.M. Controlled Breathing     NHPBS (11.1)
Sun, May 26 5:00 A.M. Vestibular and Core     NHPBS (11.1)
Mon, May 27 5:00 A.M. Posture     NHPBS (11.1)
Tue, May 28 5:00 A.M. Breathing     NHPBS (11.1)
Wed, May 29 5:00 A.M. Back Health     NHPBS (11.1)
Thu, May 30 5:00 A.M. Functional Fitness     NHPBS (11.1)
Fri, May 31 5:00 A.M. Good Alignment     NHPBS (11.1)
Sat, Jun 1 5:00 A.M. New Challenges     NHPBS (11.1)
Sun, Jun 2 5:00 A.M. Coordination and Reaction Time     NHPBS (11.1)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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