Resistance Exercises -
sit and be fit

Sat, Feb 21 5:00 A.M. NHPBS (11.1)

Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.

Duration: 27 minutes and 25 seconds

Episode Number: 1218

All broadcast times for this episode: (show all)

Sat, Feb 21	5:00 A.M.	Resistance Exercises NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sat, Feb 14	5:00 A.M.	We've Gone Country NHPBS (11.1)
Sun, Feb 15	5:00 A.M.	Don't Forget Your Fingers NHPBS (11.1)
Mon, Feb 16	5:00 A.M.	Vestibular System NHPBS (11.1)
Tue, Feb 17	5:00 A.M.	Breathing NHPBS (11.1)
Wed, Feb 18	5:00 A.M.	Stretching NHPBS (11.1)
Thu, Feb 19	5:00 A.M.	Relaxation NHPBS (11.1)
Fri, Feb 20	5:00 A.M.	Maintain Independence NHPBS (11.1)
Sat, Feb 21	5:00 A.M.	Resistance Exercises NHPBS (11.1)
Sun, Feb 22	5:00 A.M.	Feel Your Best NHPBS (11.1)
Mon, Feb 23	5:00 A.M.	Fundamental Moves: NHPBS (11.1)
Tue, Feb 24	5:00 A.M.	Kinesthetic Awareness NHPBS (11.1)
Wed, Feb 25	5:00 A.M.	Static Balance NHPBS (11.1)
Thu, Feb 26	5:00 A.M.	Pelvic & Ribcage Mobility NHPBS (11.1)
Fri, Feb 27	5:00 A.M.	Strong Back Strong Core NHPBS (11.1)
Sun, Mar 1	5:00 A.M.	Release Tension Through Exercise NHPBS (11.1)
Mon, Mar 2	5:00 A.M.	Strengthening Muscles & Joints NHPBS (11.1)